Really enjoying the in depth knowledge and explanation as to why we should be considering Swiss balls within our training programme to benefit us in our everyday and performance lives.
I watched this video for the first time about 14 years ago and it along with the book changed my life.
The lecture still hits hard today and was a great refresher about the importance of the basic tenant real health. .
Great insight and knowledge in this course. Highly recommend if youre working with female clients in any capacity
I really enjoyed the HLC 1 course. It covers the basics of health and well-being in a way that’s easy to understand and apply. The topics—like nutrition, stress, and sleep—are super practical, and I found myself making changes right away that actually stuck.
I had been a Personal Trainer in Australia for around 9 years and even though I have now retired, I still love learning the Paul Chek way looking at fitness from a new perspective
I really enjoyed every part of the program. A lot of useful information. Really glad for this investment I did💚
i really appreciate how the chek institute rewards it's loyal costuers. every year i get great deals on new courses i'm interested in!
This audio program clarifies the steps how to work on yourself or with people with addiction, obesity and disease. Very valuable in my opinion!
Very helpful course, especially if you work with people who have neck and/or shoulder issues. Deep!
This course helped me so much!
The course provides so much valuable information, it is just transformational. HLC1 not only does it help you create awareness to all that is and/or can affect you (positively or negatively), but it also gives you the tools needed to assess and/or to take action. It will help you understand that we are not only part of nature, we are also interconnected, and teaches you that what you do to the soils, food, products, will circle back to you. That our body is the system of systems and that it will reflect how (well or poor) you maintain it and thus the formation or emergence of symptoms, conditions, disease. I am very grateful to have found the answers I needed to understand, accept and take responsibility...
I encourage anyone (from all background) that wants to genuinely improve and/or make a difference to start on any of the courses available at the Chek Institute, you wont be disappointed.
I am enjoying the HLC1 course so much! The information I am receiving is very well put together. It’s easy to understand, everything in there is simply yet greatly explained. I am a huge fan, and can’t wait to finish the course as well as start new ones as well! Thank you! Albert
“The spinal structure and function course is one of the best resources I have ever encountered. It offers a deep and comprehensive understanding of spinal health, structure, and biomechanics. The material is exceptionally well-organized, making it easy to follow even for those new to the subject. The course has been incredibly helpful to me on a personal level, providing practical knowledge that I can apply to improve my overall health and well-being.
What sets this course apart is its ability to present complex concepts in a clear and concise manner. The content is enriched with detailed explanations, visuals, and examples, making learning both engaging and insightful. Whether you’re a health professional, a student, or someone interested in understanding the intricacies of spinal function, this course is a must-have resource. It has not only enhanced my knowledge but also encouraged me to be more proactive about my spinal health.”
“The spinal structure and function course is one of the best resources I have ever encountered. It offers a deep and comprehensive understanding of spinal health, structure, and biomechanics. The material is exceptionally well-organized, making it easy to follow even for those new to the subject. The course has been incredibly helpful to me on a personal level, providing practical knowledge that I can apply to improve my overall health and well-being.
What sets this course apart is its ability to present complex concepts in a clear and concise manner. The content is enriched with detailed explanations, visuals, and examples, making learning both engaging and insightful. Whether you’re a health professional, a student, or someone interested in understanding the intricacies of spinal function, this course is a must-have resource. It has not only enhanced my knowledge but also encouraged me to be more proactive about my spinal health.”
Always love a gift card from CHEK Institute. So many things to spend it on :).
Overwhelming information regarding food and the industry. You will be mindblown at times if this is new to you, and your image of the human world might take a dark dive but in a mature way. Whats most important about this audio is that it awakens you to understand the human made world as it is today, in all its imperfection and contrast to the natural harmony. This awakens you to take part in the dance of bettering it and fight for the good.
Technically, my Audio material was mp3s on many different files, hard to organize.
Love how much information is in this course. Often find myself having to rewatch videos as I work on absorbing everything to my own life. Looking forward to more classes from Chek to continue my learning life.