Go Back

You Are What You Eat - Digital

  • Sale
  • Regular price $49.95 USD

You Are What You Eat

Presented by Paul Chek

8 Digital Program Chapters and 1 e-manual in PDF format

This informal discussion with Paul Chek highlights issues to consider when selecting the foods we consume. As Paul points out, our bodies replace millions of cells each day, as our tissues turn over continually. These new cells are made out of the building blocks that come from our food and drink. Do you want your bones, muscles, eyes and hair to be made from low-quality fast food or nutritious organic produce?

Paul talks about these ideas and more in this informative and entertaining audio program. He discusses research, uncovers controversies and provides suggestions on the following areas:

  • Organic vs. commercially raised foods
  • Cooked food vs. raw food
  • Food processingand food storage
  • Food packaging
  • Genetically modified foods
  • Food irradiation
  • Fiber, colon health and detoxification
  • The pros and cons of grains
  • Alcohol
  • Dairy
  • Animal products, eggs and seafood
  • Fats and oils
  • Sugar
  • Salt
  • Water
  • Microwave ovens


The program comes complete with a manual which shows you how to highlight action items for yourself and has a comprehensive list of references and useful resources.


What an accomplishment! This audio course is absolutely fantastic. Thank you for doing such a tremendous service in putting this all together in such a magnificent, elegant CD course. It will benefit the lives of literally millions of people.
— William Wolcott, Author of The Metabolic Typing Diet

Customer Reviews

Based on 2 reviews
Steve Coyne
Game changing complete comprehensive approach

I have been simply blown away by How to Eat Move and Be Healthy

Anyone that’s serious about training knows there is much more to a clients success than a simple meal plan and workout routine.

This book along with the HLC course tie together what many consider to be “intangible” (stress, energy, cravings etc) in a practical systematic way that can be refined to each individual.

I am extremely satisfied with the chek offerings so far.

Awesome Product

Good Stuff