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How to Eat, Move & Be Healthy! - eBook

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How to Eat, Move & Be Healthy! by Paul Chek, 2nd edition (255 page ebook)

This is the second edition of Paul's best-selling book and includes an updated preface with the 4 Doctor Approach explained and integrated into the How to Eat, Move and Be Healthy! program. The Zone exercises have also been updated and the rotation diet explained in more depth.

This book reveals techniques and secrets previously available only to Paul Chek’s clients and students. In How to Eat, Move and Be Healthy! Chek shares his approach to achieving a healthy, balanced lifestyle while dropping pounds and reshaping your body.

This book will help you identify your individual needs and explain how to address issues that may be preventing you from looking and feeling your best. Paul reveals fascinating research and airs controversial topics while providing practical suggestions for achieving peak vitality.

How to Eat, Move and Be Healthy! contains a proven four-step program that has helped thousands of people achieve their health and fitness goals.

Step 1 Complete the questionnaires to determine YOUR metabolic needs.
Step 2 Develop an eating plan that’s right for YOU.
Step 3 Build a personalized exercise program that fits YOUR needs.
Step 4 Fine-tune a healthier lifestyle that fits YOUR routine.

This book need not be read from cover to cover! Just as each of us is unique, each reader will use this book in different ways. The Questionnaires in Section 1 will guide you through the rest of the book so you can select and read the chapters that are most applicable and interesting to you. This will result in a customized plan of action, and show you how to eat and move to attain and maintain your optimal level of health and performance.


"How To Eat, Move and Be Healthy! is the best book that I have ever read! I am convinced that there is no other place but the BIBLE to find the kind of wonderful life changing information found in How To Eat, Move and Be Healthy!." - Matt Banks, Personal Trainer, USA

Customer Reviews

Based on 9 reviews
Rebecca Thompson
Four out of Five stars

The way the paragraphs and sections are oriented make it an easy read. The one problem I have with the ebook is the readability of all the graphs, with red or yellow colors especially. Any words on colored graphs or charts are near impossible to read. Otherwise, nice book, easy to follow, I appreciate all of the references to studies and specific researchers.

What I've been looking for all these years.

I've been following so many specialised people over the years.

Trying to source and amalgamate different info, views and practices.

With the idea to put them together to then, one day, live a healthy and good life.

Well, I wish I found this book and Paul Chek earlier.

How refreshing to have someone that looks to harmonise across many disciplines.

I feel like I've stumbled across a gold mine of information.

Information that takes into account many different methods of healing the body, mind and spirit.

I know, for a long time I've been down the science habit hole, so I appreciate his scientific explanations. It helps give trust to the instructions.

With that said, the mind, body and spirit phrase sits perfect.

In short, highly recommend.

I'm already working out how to gift this book to those I care about.

More specifically, 'when' to go lift it to them.

Todd McLachlan

How to Eat, Move & Be Healthy! - eBook

Deborah Bochek

How to Eat, Move & Be Healthy! - eBook

Owning the 1st edition in print and the 2nd edition in digital

Always easy to have it at hand wherever I go, on the phone.