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Scientific Stretching


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  • Regular price $259.00 USD


Scientific Stretching Presented by Paul Chek - Includes manual, streaming videos and test

 

 

Brand New to the CHEK Institute ELearning Collection!

In this highly anticipated comprehensive CHEK Institute Elearning course we explore the in-depth world of stretching for optimal health. But as with all CHEK E-learning courses, this is definitely NOT the usual stretching course. CHEK Practitioners are renowned around the world for their attention to detail and their ability to precisely tailor their programs to their clients needs and abilities.

That depth and details is revealed in this course as Paul shows why stretching is FAR more than creating optimal length-tension relationships in the joints and muscles. In fact, stretching, when performed correctly, has a powerful effect on the entire body-mind.

  1. Understand what stretching offers us for achieving health and well-being; the 1-2-3-4 of stretching.
  2. Learn basic stretch assessments for targeted stretching.
  3. Learn the mental-emotional relationships to body restriction.
  4. Explore the fascia~water relationship.
  5. Explore pressure release as a means of improving mobility and flow in the body.
  • 32 videos
  • PDF Manual
  • Online Exam
  • Certificate of Completion

CECs and CEUs: CHEK 8


Customer Reviews

Based on 74 reviews
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Kashtin De Souza
Excellent Course!

Healing Fungal and Parasite Infections is thorough yet condensed and strikes a balance between practical application and the basis fundamentals of the subject. This course, as I suspect most of the materials from the CHEK Insittute, have an exponential value when used in combination. Many of the teachings can be found in other content and are necessary for realizing the full benefits. My favourite way to absorb this material has been through reading the book, listening to the audio accompaniment and taking notes at the same time.

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Jackson Tehaara
Everything I Needed And More

i've always been interesting in this type of lifestyle, well just health and fitness in general, also help from following those on instagram that embody a similar style, living this kind of way for the last 2 years. i thought i knew a lot, but this course has just sparked a fire under me, the content and structure that this course has delivered has gone beyond my expectations and absorbs into my brain like a sponge. I thought i knew a lot but boyy was i wrong. This course is just the tip of the iceberg and im looking forward to HLC level 2. if you're really looking to up your knowledge and wisdom with Holistic Lifestyle, or even looking to get into the game, this is definitely the place to be, and to be taught by IMO the godfather of health and movement is an experience worth having. Don't go cheap on your body, and don't go cheap on a qualification either... Much love to Paul and the team, would love to get in touch some time :)

M
Mikko Saari
HLC 1 online - great!

A very unique course. Representation was clear and on-point. I dont know if finding clients for this could be a problem in my country, I'll see about that.

J
Jan Čížek
Scientific Back training

Great course and other prerequisite for IMS1! Paul in this course shows his holistic approach to back pain. He explains how its not only about exercise but how important are breathing, mastication, visual and vestibular system and many other things. Except that he shows you a lot of his assesment techniques and a a lot of exercises from rehabilitation exercises to basic lifts like a squat or deadlift.

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David Emsden
Exceptional

Very clear and well structured course. A thorough explanation that links through to practical applications that can be utilised with clients.