Presented by Matthew Wallden & Nicole Devaney - Course is completed 100% online and includes a manual, 46 streaming videos, test and certificate of completion.

About the Course What you'll learn What's included

The Swiss Ball is one of THE most flexible training tools available. It can be used for gentle movements in rehabilitation or high performance conditioning for elite athletes. It can be used for stretching, mobilization, conditioning, reflex training, relaxation and work-in movements. In The CHEK Approach to Swiss Ball Conditioning you will learn how to use this tool for all of those purposes.

The course covers theory:

The Swiss Ball & Human Anatomy
The History of the Swiss Ball
The Science of the Swiss Ball
Swiss Ball Basics

Swiss Ball Exercise Techniques:

Work-In Movements
Warm-up Exercises
Stretches
Mobilizations
Conditioning Exercises
Big Bang Exercises

Program Design:

Periodization
Exercise Order
Rest & Recovery
The CHEK Success Formula

The CHEK Approach to Swiss Ball Conditioning will empower you to use the Swiss Ball in every phase of the fitness journey - from program design to stretching, and conditioning.

46 videos
PDF Manual
Online Exam
Certificate of Completion

CECs and CEUs: CHEK Institute 6