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The CHEK Approach to Swiss Ball Conditioning

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  • Regular price $129.00 USD
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Presented by Matthew Wallden & Nicole Devaney - Course is completed 100% online and includes a manual, 46 streaming videos, test and certificate of completion.

The Swiss Ball is one of THE most flexible training tools available. It can be used for gentle movements in rehabilitation or high performance conditioning for elite athletes. It can be used for stretching, mobilization, conditioning, reflex training, relaxation and work-in movements. In The CHEK Approach to Swiss Ball Conditioning you will learn how to use this tool for all of those purposes.

The course covers theory:

  • The Swiss Ball & Human Anatomy
  • The History of the Swiss Ball
  • The Science of the Swiss Ball
  • Swiss Ball Basics


Swiss Ball Exercise Techniques:

  • Work-In Movements
  • Warm-up Exercises
  • Stretches
  • Mobilizations
  • Conditioning Exercises
  • Big Bang Exercises


Program Design:

  • Periodization
  • Exercise Order
  • Rest & Recovery
  • The CHEK Success Formula

The CHEK Approach to Swiss Ball Conditioning will empower you to use the Swiss Ball in every phase of the fitness journey - from program design to stretching, and conditioning.

    • 46 videos
    • PDF Manual
    • Online Exam
    • Certificate of Completion

    CECs and CEUs: CHEK Institute 6

    Customer Reviews

    Based on 1 review
    Elijah Gurule
    Swiss ball conditioning

    Amazing course on Swiss ball conditioning. I love the effort that was put into these videos. It’s great getting a refreshed new video. And each Swiss ball movement is very effective, I have learned a lot and apply it daily. Great job Chek Institute.