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The CHEK Approach to Swiss Ball Conditioning

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  • Regular price $129.00 USD

Presented by Matthew Wallden & Nicole Devaney - Course is completed 100% online and includes a manual, 46 streaming videos, test and certificate of completion.


The Swiss Ball is one of THE most flexible training tools available. It can be used for gentle movements in rehabilitation or high performance conditioning for elite athletes. It can be used for stretching, mobilization, conditioning, reflex training, relaxation and work-in movements. In The CHEK Approach to Swiss Ball Conditioning you will learn how to use this tool for all of those purposes.

The course covers theory:

  • The Swiss Ball & Human Anatomy
  • The History of the Swiss Ball
  • The Science of the Swiss Ball
  • Swiss Ball Basics


Swiss Ball Exercise Techniques:

  • Work-In Movements
  • Warm-up Exercises
  • Stretches
  • Mobilizations
  • Conditioning Exercises
  • Big Bang Exercises


Program Design:

  • Periodization
  • Exercise Order
  • Rest & Recovery
  • The CHEK Success Formula

The CHEK Approach to Swiss Ball Conditioning will empower you to use the Swiss Ball in every phase of the fitness journey - from program design to stretching, and conditioning.

  • 46 videos
  • PDF Manual
  • Online Exam
  • Certificate of Completion

CECs and CEUs: CHEK Institute 6

Customer Reviews

Based on 72 reviews
Mikko Saari
HLC 1 online - great!

A very unique course. Representation was clear and on-point. I dont know if finding clients for this could be a problem in my country, I'll see about that.

Jan Čížek
Scientific Back training

Great course and other prerequisite for IMS1! Paul in this course shows his holistic approach to back pain. He explains how its not only about exercise but how important are breathing, mastication, visual and vestibular system and many other things. Except that he shows you a lot of his assesment techniques and a a lot of exercises from rehabilitation exercises to basic lifts like a squat or deadlift.

David Emsden

Very clear and well structured course. A thorough explanation that links through to practical applications that can be utilised with clients.

Jan Čížek
Program Design 2nd edition

In my opinion this is the best of three prerequisites for IMS 1. No matter if you are beginner trainer or if I you have already gained some experience in the field I believe you will get some enriching knowledge for you. Paul explains here some basic professional terms and gives you detailed description a using of tempo, rest period, loading, periodization and much more.

Jan Čížek
Scientific Core Conditioning

This course is one of the prerequisites for IMS 1, which I did two years ago. In the first part of this course is described anatomy and function of abdominal muscles and assesment tests for abdominal function. In the second part of this course are described core exercises from easy ones to exercises for advanced clients.
Based on actual research I am not sure with things like Janda's syndromes and is possible that on day this course will have to be updated but despite that I think that course is worth taking even if you dont want to participate in IMS.