The CHEK Approach to Swiss Ball Conditioning

I was interested in a course with the Swiss ball and I think the Check approach is the best choice.

This course gives an outstanding approach to incorporate swiss balls into any program. These skills have greatly helped my personal training clients with equipment that is almost always available at any gym. I recently started working at a physical therapy clinic and the understanding this course gives you is invaluable in a clinical setting as well.

I enjoyed this course. The knowledge shared in the course is to a very high level and the care and detail of the presentation of the content and videos are great. I can see how the use of a Swiss ball is such a great tool to use with a variety of clients.
I have also begun to use and practice some of the exercises myself and can see and feel the big benefits of these.

The updated Swiss Ball conditioning course is a great way to learn the versatility of the Swiss ball & how it can be used to condition any level athlete with just a simple tool! From the history of the ball to its use to train infant development movements - for kids & adults - the mastery will take some considerable work but one can easily see progress within a week of using it. It just checks so many boxes - simple, comprehensive, scalable, stability, functional, amazing! I recommend this course for all CHEK Professionals & anyone else that wants a simple tool to condition their clients!

I really love this course as it taught me how to perform some basic swiss ball exercises. I had some experiences with swiss ball but once I started using the right technique, the impact of the exercises got much bigger. I literally can feel my core getting stronger. I highly recommend it!