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The CHEK Approach to Swiss Ball Conditioning

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  • Regular price $129.00 USD

Presented by Matthew Wallden & Nicole Devaney - Course is completed 100% online and includes a manual, 46 streaming videos, test and certificate of completion.


The Swiss Ball is one of THE most flexible training tools available. It can be used for gentle movements in rehabilitation or high performance conditioning for elite athletes. It can be used for stretching, mobilization, conditioning, reflex training, relaxation and work-in movements. In The CHEK Approach to Swiss Ball Conditioning you will learn how to use this tool for all of those purposes.

The course covers theory:

  • The Swiss Ball & Human Anatomy
  • The History of the Swiss Ball
  • The Science of the Swiss Ball
  • Swiss Ball Basics


Swiss Ball Exercise Techniques:

  • Work-In Movements
  • Warm-up Exercises
  • Stretches
  • Mobilizations
  • Conditioning Exercises
  • Big Bang Exercises


Program Design:

  • Periodization
  • Exercise Order
  • Rest & Recovery
  • The CHEK Success Formula

The CHEK Approach to Swiss Ball Conditioning will empower you to use the Swiss Ball in every phase of the fitness journey - from program design to stretching, and conditioning.

  • 46 videos
  • PDF Manual
  • Online Exam
  • Certificate of Completion

CECs and CEUs: CHEK Institute 6

Customer Reviews

Based on 73 reviews
Jackson Tehaara
Everything I Needed And More

i've always been interesting in this type of lifestyle, well just health and fitness in general, also help from following those on instagram that embody a similar style, living this kind of way for the last 2 years. i thought i knew a lot, but this course has just sparked a fire under me, the content and structure that this course has delivered has gone beyond my expectations and absorbs into my brain like a sponge. I thought i knew a lot but boyy was i wrong. This course is just the tip of the iceberg and im looking forward to HLC level 2. if you're really looking to up your knowledge and wisdom with Holistic Lifestyle, or even looking to get into the game, this is definitely the place to be, and to be taught by IMO the godfather of health and movement is an experience worth having. Don't go cheap on your body, and don't go cheap on a qualification either... Much love to Paul and the team, would love to get in touch some time :)

Mikko Saari
HLC 1 online - great!

A very unique course. Representation was clear and on-point. I dont know if finding clients for this could be a problem in my country, I'll see about that.

Jan Čížek
Scientific Back training

Great course and other prerequisite for IMS1! Paul in this course shows his holistic approach to back pain. He explains how its not only about exercise but how important are breathing, mastication, visual and vestibular system and many other things. Except that he shows you a lot of his assesment techniques and a a lot of exercises from rehabilitation exercises to basic lifts like a squat or deadlift.

David Emsden

Very clear and well structured course. A thorough explanation that links through to practical applications that can be utilised with clients.

Jan Čížek
Program Design 2nd edition

In my opinion this is the best of three prerequisites for IMS 1. No matter if you are beginner trainer or if I you have already gained some experience in the field I believe you will get some enriching knowledge for you. Paul explains here some basic professional terms and gives you detailed description a using of tempo, rest period, loading, periodization and much more.