Go Back

Golf Performance Specialist ONLINE

  • Sale
  • Regular price $695.00 USD

Learn Paul Chek’s Industry Leading approach to conditioning Golfers – this course will improve your or your clients’ golf game in ways technology can’t!


Expand your skills to include a whole new, lucrative niche without taking a week away from work! Become a CHEK Golf Performance Specialist in a weekend and learn how to improve performance in golfers by addressing golf-specific conditioning needs using Paul Chek’s Whole In One approach.

The CHEK Golf Performance Specialist Online course includes 129+ videos with over 12 hours of practical training, teaching you how to assess the status of your golfing clients, and then prescribe a stretching and conditioning program that will truly help them reach the peak of performance.

Golf is one of the fastest rising participation sports in the world. In the US, golf equaled swimming for participation with 16% of Americans actively participating – that’s 43.5 million people! The fact is golfers will do anything to hit the ball longer and lower their handicap! Golfers regularly spend as much as $4,000 on a set of clubs, hoping for an extra few meters on their drive. The golf industry generates billions of dollars in sales every year!

But despite all the technological improvements in golf equipment, the average handicap for both males and females has not dropped in the past 16 years. Fifty-five years ago, golfers were winning tournaments such as the US Masters Championships with a score of 279; a score that would win many major tournaments around the world today! So much for golf technology.

What golfers are now discovering is that the clubs don’t play the game, the golfer does! The only way to achieve a lower handicap is to improve the function of the golfer: the person who actually swings the club!

That’s where the exercise specialist or golf pro can help. By becoming a CHEK Golf Performance Specialist and learning how to improve performance in golfers by addressing golf-specific conditioning needs, these professionals can expand their skills to include a whole new niche.

Golfers need this service to reduce the incidence of injury. Did you know that 53% of male and 45% of female golfers suffer from low back pain, and 30% of all touring professionals are playing injured at any given time? The sport is also rampant with wrist problems, which is not surprising, considering the lack of core conditioning in most golfers, leading to overuse of the arms.

The CHEK Whole in One System is designed to address golf-specific conditioning needs and in doing so, improve performance and reduce the risk of injury. Using detailed assessments and personalized programming, the individual issues of each client can be identified and addressed. Over the three-day workshop, you will learn how to:

  • Assess the golf swing from a biomechanical and postural point of view.
  • Test a client’s flexibility and apply the correlating stretches.
  • Use the Flexibility-Stability-Strength-Power conditioning progression to optimally improve golf performance and much more!

“I’ve had the occasion to work with some of the best physical conditioning specialists in the golf industry. I can say without reservation that Paul Chek, his work and contribution in the field of golf is on the cutting-edge.” - Bob Cisco – California, USA

“One client gained 15 meters more on a six iron in one session just by activating the transverse abdominis. Great results, better investment than Titanium Clubs!” - Hamish Hurley – London, UK

“If you want to double or triple your income, train, be the best in the industry and have the respect of your peers, the C.H.E.K Institute is how you do it!” - Dee Tidwell – Colorado, USA

Pre-requisite Required Reading
The Golf Biomechanic’s Manual  by Paul Chek

Recommended Watching
A Scientific Approach to Golf Conditioning (DVD) by Paul Chek

Customer Reviews

Based on 73 reviews
Jackson Tehaara
Everything I Needed And More

i've always been interesting in this type of lifestyle, well just health and fitness in general, also help from following those on instagram that embody a similar style, living this kind of way for the last 2 years. i thought i knew a lot, but this course has just sparked a fire under me, the content and structure that this course has delivered has gone beyond my expectations and absorbs into my brain like a sponge. I thought i knew a lot but boyy was i wrong. This course is just the tip of the iceberg and im looking forward to HLC level 2. if you're really looking to up your knowledge and wisdom with Holistic Lifestyle, or even looking to get into the game, this is definitely the place to be, and to be taught by IMO the godfather of health and movement is an experience worth having. Don't go cheap on your body, and don't go cheap on a qualification either... Much love to Paul and the team, would love to get in touch some time :)

Mikko Saari
HLC 1 online - great!

A very unique course. Representation was clear and on-point. I dont know if finding clients for this could be a problem in my country, I'll see about that.

Jan Čížek
Scientific Back training

Great course and other prerequisite for IMS1! Paul in this course shows his holistic approach to back pain. He explains how its not only about exercise but how important are breathing, mastication, visual and vestibular system and many other things. Except that he shows you a lot of his assesment techniques and a a lot of exercises from rehabilitation exercises to basic lifts like a squat or deadlift.

David Emsden

Very clear and well structured course. A thorough explanation that links through to practical applications that can be utilised with clients.

Jan Čížek
Program Design 2nd edition

In my opinion this is the best of three prerequisites for IMS 1. No matter if you are beginner trainer or if I you have already gained some experience in the field I believe you will get some enriching knowledge for you. Paul explains here some basic professional terms and gives you detailed description a using of tempo, rest period, loading, periodization and much more.