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Primal Pattern® Movements


Primal Pattern® Movements
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  • $65.00 USD
Primal Pattern® Movements

Paul Chek shares his unique approach to preventing orthopedic injury and improving performance through nutrition and optimal motor engram programming.

Primal Pattern® Movements: A Neurodevelopmental Approach to Conditioning - Presented by Paul Chek.

Course is completed 100% online. Includes - Manual, 6 streaming videos (2 hours, 17 minutes) and test (online testing available).

Today, despite the fact that we have more medical, sports and exercise technology and more doctors per capita than ever in history, we have more orthopedic injuries in almost every category recorded! It doesn't have to be that way. Paul Chek shares his unique approach to preventing orthopedic injury and improving performance through nutrition and optimal motor engram programming.

This course covers the following objectives:

  • Recognize the need for a holistic approach to developing optimal resiliency of the body.
  • Understand the importance of a base conditioning program and what such programs should address.
  • Learn the key concepts behind optimal motor engram programming.
  • 6 videos
  • PDF Manual
  • Online Exam
  • Certificate of Completion

Customer Reviews

Based on 7 reviews
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L
Lennart Harnisch
The Primal Pattern Movements

The Primal Pattern course was eye-opening and made me reflect on the way we train in the industry today. The course breaks movements down in a very practical, logical way and helped me see training patterns with more structure and purpose. It’s a strong reminder to question common approaches and return to the fundamentals.

K
Kyle
Excellent

The Primal Pattern Movement course is a great way to integrate movement into your daily work or sports, reducing injuries and pain.

S
Sharifu Ise

Primal Pattern® Movements

N
Nelson Gomes
Primal Pattern Movement

Much needed foundational knowledge and information to understand how and what to include in programming

Simple and clearly explained!

G
Gabor Szilagyi
Great lecture

An early lecture from Paul, which is still very valuable and up-to-date.

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