I watched this video for the first time about 14 years ago and it along with the book changed my life.
The lecture still hits hard today and was a great refresher about the importance of the basic tenant real health. .
Great insight and knowledge in this course. Highly recommend if youre working with female clients in any capacity
I really enjoyed the HLC 1 course. It covers the basics of health and well-being in a way that’s easy to understand and apply. The topics—like nutrition, stress, and sleep—are super practical, and I found myself making changes right away that actually stuck.
I love it!! I’m learning every minute!
What a great course. I am learning so about the back and stabilization.
I had been a Personal Trainer in Australia for around 9 years and even though I have now retired, I still love learning the Paul Chek way looking at fitness from a new perspective
I really enjoyed every part of the program. A lot of useful information. Really glad for this investment I did💚
i really appreciate how the chek institute rewards it's loyal costuers. every year i get great deals on new courses i'm interested in!
Insightful audio, good addition to the 4 Doctors ebook.
This audio program clarifies the steps how to work on yourself or with people with addiction, obesity and disease. Very valuable in my opinion!
Very helpful course, especially if you work with people who have neck and/or shoulder issues. Deep!
This course helped me so much!
The course provides so much valuable information, it is just transformational. HLC1 not only does it help you create awareness to all that is and/or can affect you (positively or negatively), but it also gives you the tools needed to assess and/or to take action. It will help you understand that we are not only part of nature, we are also interconnected, and teaches you that what you do to the soils, food, products, will circle back to you. That our body is the system of systems and that it will reflect how (well or poor) you maintain it and thus the formation or emergence of symptoms, conditions, disease. I am very grateful to have found the answers I needed to understand, accept and take responsibility...
I encourage anyone (from all background) that wants to genuinely improve and/or make a difference to start on any of the courses available at the Chek Institute, you wont be disappointed.
I am enjoying the HLC1 course so much! The information I am receiving is very well put together. It’s easy to understand, everything in there is simply yet greatly explained. I am a huge fan, and can’t wait to finish the course as well as start new ones as well! Thank you! Albert
“The spinal structure and function course is one of the best resources I have ever encountered. It offers a deep and comprehensive understanding of spinal health, structure, and biomechanics. The material is exceptionally well-organized, making it easy to follow even for those new to the subject. The course has been incredibly helpful to me on a personal level, providing practical knowledge that I can apply to improve my overall health and well-being.
What sets this course apart is its ability to present complex concepts in a clear and concise manner. The content is enriched with detailed explanations, visuals, and examples, making learning both engaging and insightful. Whether you’re a health professional, a student, or someone interested in understanding the intricacies of spinal function, this course is a must-have resource. It has not only enhanced my knowledge but also encouraged me to be more proactive about my spinal health.”
“The spinal structure and function course is one of the best resources I have ever encountered. It offers a deep and comprehensive understanding of spinal health, structure, and biomechanics. The material is exceptionally well-organized, making it easy to follow even for those new to the subject. The course has been incredibly helpful to me on a personal level, providing practical knowledge that I can apply to improve my overall health and well-being.
What sets this course apart is its ability to present complex concepts in a clear and concise manner. The content is enriched with detailed explanations, visuals, and examples, making learning both engaging and insightful. Whether you’re a health professional, a student, or someone interested in understanding the intricacies of spinal function, this course is a must-have resource. It has not only enhanced my knowledge but also encouraged me to be more proactive about my spinal health.”
Always love a gift card from CHEK Institute. So many things to spend it on :).
Overwhelming information regarding food and the industry. You will be mindblown at times if this is new to you, and your image of the human world might take a dark dive but in a mature way. Whats most important about this audio is that it awakens you to understand the human made world as it is today, in all its imperfection and contrast to the natural harmony. This awakens you to take part in the dance of bettering it and fight for the good.
Technically, my Audio material was mp3s on many different files, hard to organize.
Love how much information is in this course. Often find myself having to rewatch videos as I work on absorbing everything to my own life. Looking forward to more classes from Chek to continue my learning life.
This course has been an absolute game-changer and a true health-education. I was able - thanks to this training - help myself and many of my clients - with so many chronic health problems... !
The most amazing about this education is it's depth, structure and learning about the basics of optimal human living - which I had not been able to get anywhere else - from the ground up!
Paul tells the TRUTH about so many health-related things! I was literally mind-blown when I had dived into studies and to be honest, it took me about 6 months to realize all the important changes I had to do! SO MUCH information.
I believe this course should one day become a part of general education - 1st year of high school !
And this course allong with all other CHEK courses presents an amazing level of education quality !! Waaaay better than any school I have ever attended.
THANK YOU!
Grateful student and raging fan,
David Habr
This has to be the most dense, informative and practical course I've ever done. The amount of knowledge and information that explains so much of the issues iv been having and seeing is mind-blowing. I will forever see health and fitness through the lens of this course. The course walks you through the process and isn't overwhelming. Anyone interested in getting stronger and protecting their body with resilience should do this course!
I thoroughly enjoyed the process of learning more about the gut and dealing with parasites and fungus. This course was very broad and practical. I know I will return to this many times to absorb the information and apply to my own life. I would highly recommend anyone who is looking for greater health and vitality to learn this material.
Love how in depth it went.
Great toolkit to have to work with the clients.
