I'm really enjoying the journey of this course so far I am learning so much and feeling the impact already best decision iv made
I want to give a 5 because I know the content is good, but I never ever got what I paid for. Bought an offer that included 16 items, but i only got 2 and not the main program i bought. Please help me remedy this
I've been studying the CHEK Institute for over two decades and it never fails to provide a depth of practical, results-driven health and wellness wisdom, that is easy to apply. Don't think twice about an investment with their programs.
I’m learning so much from the ebook Eat, Move and be Healthy. I’m so happy I purchased it!
Took a little to get use to the online format but after that great
This was a replacement copy; I lost my original copy from 1994!
The website experience is good, clear, easy to used, easy to find including bonus and other materials.
In sharp contrast the iPhone app GoKollab is a very disappointing experience. I gave up on it. EMBH on this app is confused and confusing, not fit for purpose. E.g the banner at bottom of every GoKollab page has five tabs, including ‘Courses” but EMBH course is not there, instead have to poke around in the Home tab.
How to Eat, Move and Be Healthy! Coaching Program
Love the quality of these posters, I use the Swiss ball daily so this saves me going back to the book!!! Very happy
I am truly grateful for my experience with the CHEK Academy. As a licensed Holistic Lifestyle Coach Level 1, I have been proudly maintaining my certification for the past five years. The academy’s continuing education programs have played a key role in keeping my knowledge current and my practice strong.
Last year I began the Integrated Movement Science Training Level 1 course. This program offers a wealth of valuable content — there is so much to learn, apply, and master. I especially appreciate that several of the courses required for my license renewal are included within this program, making professional development both practical and rewarding.
What stands out most is the academy’s emphasis on real integration: learning, moving, adapting, and then encouraging others to step onto the path of a holistic lifestyle. As a practitioner, I strive every single day to be a living example of what I teach — walking the talk in both my personal life and my professional work.
A major part of my practice involves working with elders. Through my Ya-TaiChi 12 Steps™ program, we adapt ancient wisdom and modern movement science to meet the specific needs of this population. The success we’ve seen with seniors is largely rooted in the strong foundation and practical insights I gained from the Holistic Lifestyle Coach training. It beautifully bridges new forms with time-tested traditional practices and puts everything into the right perspective.
To everyone who has started this journey — keep going! Maintaining the high standard you raised for yourself is the true work of balance. Continue to improve with every step. The CHEK Academy provides excellent support for those committed to lifelong growth in holistic health and movement. I highly recommend the CHEK Institute and CHEK Academy to anyone serious about mastering holistic lifestyle coaching.
Dmitrij Goloscapovs
Holistic Lifestyle Coach L1 | Ya-TaiChi 12 Steps™ Founder
We keep our clients accountable, but who is keeping an eye on us?
Everything in life is constantly changing and we must be willing to grow, question as we follow our purpose.
The renewal license gave me a gentle prod to not only go back over the basics which are life changing for my clients, but I also picked up more information that I can utilise with my every day clients.
As I pay for other organizations as well as CHEK, I have to say this was a bargain price compared to others, which do not have the same amount of wisdom.
I love the material and it's as deep as training programming gets. Having previously been familiar with strength program design on advanced levels for powerlifting, this opened my eyes to the bio motor abilities of all sports and the additional complexity as well as design options that exist in optimising human movement for all possible kinds of purposes/sports. Imagine this complexity and the task of teaching that science and art in a single course, yet the institute has managed this masterfully by synthesizing above into a simple and coherent first principles framework that you can expand on occasion/need as you approach your objective. In this sense the course has lived up to its expectations and I get the feel from it that this really is a cornerstone of integrated movement science that sets the CHEK system on a much higher level than others. A week of study to pass, a lifetime to master.
This is an important ebook to help anyone understand Paul's health ebook, Eat, Move, and Be Healthy. I highly recommend it to anyone
David Grisaffi - C.H.E.K. Level II
Just finished IMS1 Live in the UK. Absolutely phenomenal course. My confidence assessing people’s posture and developing a programme for them has gone from a 2 to an 8 out of 10. The remaining gap is down to me to practice.
The team were so supportive and the quality of the teaching was very high.
I love using the chek learning system, very useful easy to navigate and teaches us a very practical knowledge base!
I love using the chek learning system, very useful easy to navigate and teaches us a very practical knowledge base!