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A CHEK Guide to Understanding the HTEMBH HAQ - eBook & Audio

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  • Regular price $60.00 USD

With more than 150,000 copies sold worldwide, Paul Chek’s, How to Eat, Move and Be Healthy!, has been recognized as one of the most comprehensive guides to health and wellbeing available today. The book has benefited countless lives, helping people to create vital health, develop a more comfortable body-shape, and overcome many different forms of disease. How to Eat, Move and Be Healthy! has also become an important teaching tool for health practitioners around the world.

One secret behind the success of the book lies in its unique assessment tool - the Nutritional and Lifestyle Health Appraisal Questionnaire (HAQ).

As Paul says, "Don't guess, assess!"

The HAQ is a simple, effective tool that is incredibly successful at identifying the vitality-depleting factors that compromise an individual’s health and wellbeing.

Now, you can learn how to get even more out of the Nutritional and Lifestyle Health Appraisal Questionnaires with Paul’s new downloadable guidebook:

A CHEK Practitioner’s Guide to Understanding and Interpreting the How To Eat, Move and Be Healthy! Health Appraisal Questionnaires

In this 76 page guidebook and 4-hour audio program, Paul reviews all of the questions from each of the HAQ sections:

  • You Are What You Eat
  • Stress
  • Sleep-wake Cycles
  • You Are When You Eat
  • Digestion
  • Fungus & Parasites

After reading and listening to Paul's insights on each question, you’ll develop a clearer and more accurate health picture from the man who designed and has used the questionnaire with such success for over 25 years.

Paul also provides some new tips and tricks to make you aware of additional factors that can affect energy, health, diseases and other conditions.

By the end of the guide, you will:

  • Understand how each and every question in the HAQ contributes to a person's overall health picture
  • Interpret with greater accuracy the primary factor behind each HAQ score
  • Have a deeper confidence in your ability to create health and vitality

That means greater health and happiness for you, your loved ones and your clients!

The contents of this audio-seminar make it an invaluable resource whether you are just beginning to work on your health or you are an experienced CHEK Holistic Lifestyle Coach, CHEK Practitioner, medical physician, or exercise professional. Packed with information, but presented in an accessible fashion as only Paul can, you’ll want to share this audio program with everyone who shares the dream of health and wellbeing.

Customer Reviews

Based on 32 reviews
Ryan Taylor
The depth of knowledge this book provides is extraordinary!

I have never read a book this influential that has changed my whole outlook on health and fitness

steve johnson
great information

Everyone should read this book, add 10 years to your life

Deborah Bochek

How to Eat, Move & Be Healthy! - eBook

paulina graziose

Great book! Should be in everyone’s library!

Mikko Saari
Very well-structured and useful book

This ebook has some concepts I really took a liking to. Having read it, I feel much more ready to tackle my health challenges.