Walking Tall

i've always been interesting in this type of lifestyle, well just health and fitness in general, also help from following those on instagram that embody a similar style, living this kind of way for the last 2 years. i thought i knew a lot, but this course has just sparked a fire under me, the content and structure that this course has delivered has gone beyond my expectations and absorbs into my brain like a sponge. I thought i knew a lot but boyy was i wrong. This course is just the tip of the iceberg and im looking forward to HLC level 2. if you're really looking to up your knowledge and wisdom with Holistic Lifestyle, or even looking to get into the game, this is definitely the place to be, and to be taught by IMO the godfather of health and movement is an experience worth having. Don't go cheap on your body, and don't go cheap on a qualification either... Much love to Paul and the team, would love to get in touch some time :)

A very unique course. Representation was clear and on-point. I dont know if finding clients for this could be a problem in my country, I'll see about that.

Great course and other prerequisite for IMS1! Paul in this course shows his holistic approach to back pain. He explains how its not only about exercise but how important are breathing, mastication, visual and vestibular system and many other things. Except that he shows you a lot of his assesment techniques and a a lot of exercises from rehabilitation exercises to basic lifts like a squat or deadlift.

Very clear and well structured course. A thorough explanation that links through to practical applications that can be utilised with clients.

In my opinion this is the best of three prerequisites for IMS 1. No matter if you are beginner trainer or if I you have already gained some experience in the field I believe you will get some enriching knowledge for you. Paul explains here some basic professional terms and gives you detailed description a using of tempo, rest period, loading, periodization and much more.