Strong & Stable Series

Course Description:

This course explores the foundational principles and functional applications of Swiss Ball training, designed to produce athletes, clients, and patients who are not only strong—but truly stable. Developed by Paul Chek, this approach challenges the outdated reliance on machine-based resistance training, offering a powerful alternative that aligns with real-world movement, sport-specific demands, and injury prevention.

The course emphasizes training in multiple planes of motion, promoting the coordinated development of prime movers and stabilizers while reinforcing critical neuromuscular reflexes. Key focus areas include optimizing range of motion and its control, enhancing 3D movement capacity, managing center of gravity and torsion forces, and developing both righting and tilting reflexes for improved balance and functional performance.

Ideal for fitness professionals, rehabilitation specialists, and athletes alike, this course provides a framework for enhancing physical performance, reducing injury risk, and elevating the art and science of conditioning beyond the machine era. 

Section 1 - Chest, Back, & Shoulder Exercises - 3 Videos - 51 minutes

Section 2 -Arm, Core, & Leg Exercises - 4 Videos - 54 minutes

Section 3 -Workouts - Level 1-3 - 2 Videos - 38 minutes