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Spinal Structures and Function


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  • Regular price $139.00 USD


Explore how the spine evolved to support survival, and the formative forces in its evolutionary and embryological development. With this understanding, you will be able to build a picture of what happens if things go wrong; when injuries occur; when repetitive loading compromises tissue function; or pain inhibits muscle activation.

Although we may take it for granted, the evolution of the spine was a revelation in animal movement, opening the potential for more effective locomotion through the three dimensions of space without the body folding in on itself.

In Spinal Structures & Function you will explore how the spine evolved to support survival, and the formative forces in its evolutionary and embryological development. With this understanding, you will be able to build a picture of what happens if things go wrong; when injuries occur; when repetitive loading compromises tissue function; or pain inhibits muscle activation.

With cutting edge insights and evaluation of some of the more controversial elements of current spinal research, Spinal Structures & Function will show you that it is impossible to develop a real-world understanding of spinal health by simply looking down the microscope or crunching the data.

The course is built on the most recent neurophysiological understandings around spinal function and the multiplicity of lifestyle and emotional factors that can contribute to, or detract from, this functioning.

Although the course covers a broad range of standard orthopedic spinal conditions, it is not just about injuries or rehabilitation, but also about performance and getting the most out of your spine in sports or activities of daily living.

  • How to apply the Phase Progressions model of exercise in rehabilitation and conditioning of the spine
  • Key factors to effectively work with people experiencing spinal pain.
  • In-depth applied information on 8 of the most common spinal conditions you’re likely to encounter with your clients.
  • How allostatic load plays a key role in predisposition to spinal injury, and also in managing a return to full function.
  • Why “core stability” has undergone much criticism; and why it’s still critical to understand in context and to deploy at the right time.
  • How to apply the CHEK Success Formula to spinal rehabilitation and conditioning

Successfully understanding the spine is not only about learning anatomy, movements or injuries, but is about gaining a working knowledge of how spinal function can be optimized to effectively transfer force between the legs and the arms for peak performance. It is about understanding the spine’s role, not just in the musculoskeletal system, but within the system of systems that is the human body. This is why the CHEK approach to Spinal Structures and Function is like no other course in this field – it’s the spine seen through the uniquely holistic, integrated lens of the CHEK Institute.

  • 12 videos
  • 4 hours and 40 minutes of footage
  • Online Exam
  • Certificate of Completion

CECs and PDCs: CHEK Institute 5


Customer Reviews

Based on 73 reviews
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Jackson Tehaara
Everything I Needed And More

i've always been interesting in this type of lifestyle, well just health and fitness in general, also help from following those on instagram that embody a similar style, living this kind of way for the last 2 years. i thought i knew a lot, but this course has just sparked a fire under me, the content and structure that this course has delivered has gone beyond my expectations and absorbs into my brain like a sponge. I thought i knew a lot but boyy was i wrong. This course is just the tip of the iceberg and im looking forward to HLC level 2. if you're really looking to up your knowledge and wisdom with Holistic Lifestyle, or even looking to get into the game, this is definitely the place to be, and to be taught by IMO the godfather of health and movement is an experience worth having. Don't go cheap on your body, and don't go cheap on a qualification either... Much love to Paul and the team, would love to get in touch some time :)

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Mikko Saari
HLC 1 online - great!

A very unique course. Representation was clear and on-point. I dont know if finding clients for this could be a problem in my country, I'll see about that.

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Jan Čížek
Scientific Back training

Great course and other prerequisite for IMS1! Paul in this course shows his holistic approach to back pain. He explains how its not only about exercise but how important are breathing, mastication, visual and vestibular system and many other things. Except that he shows you a lot of his assesment techniques and a a lot of exercises from rehabilitation exercises to basic lifts like a squat or deadlift.

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David Emsden
Exceptional

Very clear and well structured course. A thorough explanation that links through to practical applications that can be utilised with clients.

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Jan Čížek
Program Design 2nd edition

In my opinion this is the best of three prerequisites for IMS 1. No matter if you are beginner trainer or if I you have already gained some experience in the field I believe you will get some enriching knowledge for you. Paul explains here some basic professional terms and gives you detailed description a using of tempo, rest period, loading, periodization and much more.