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Primal Pattern® Eating

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  • Regular price $129.00 USD

Learn Paul Chek’s System for intuitive, personalized eating in this Online Course!

Primal Pattern® Eating: How to Identify Your Primal Pattern® Diet - Presented by Paul Chek, Includes 19 Videos

Anyone that’s ever struggled with a diet knows that there are two major challenges to eating right:

  • Finding an eating plan that meets your needs
  • Sticking to it once you’ve found it

Over the past 30 years, Paul Chek has introduced students and clients alike to a system of eating called “Metabolic Typing®” - a customized nutritional program developed by William Wolcott. As a student and practitioner of Metabolic Typing® since 1989, Paul has had the opportunity to study a wide range of individual dietary and lifestyle needs among thousands of people.

While the Metabolic Typing® diet is customizable, it can be complicated. That means meeting challenge #2 is tough!

As a consequence, many of Paul’s clients and students have requested that he put together a course to help them reach their dietary goals using his Primal Pattern® Diet system.

Paul listened to those requests and the outcome was his How to Identify Your Primal Pattern® Diet mini-course.

Over the course of this online class, Paul will show you how to identify your own personal eating patterns and adapt the Primal Pattern® Diet to meet your needs. The Primal Pattern® Diet makes healthy eating simple, direct and personal.

Primal Pattern® eating is a key component in Paul’s holistic approach to well-being and vibrant health. Using this simple and effective system, Paul has coached thousands to free themselves from disease and improve their own mental-emotional stability.

It’s a matter of learning:

  • Simple guidelines about what to eat and when
  • How to fine-tune your meals throughout the day
  • Why rotating your food increases your likelihood of enjoying food more
  • Where you can “cheat” without guilt
  • To develop a plan that is right for you

The Primal Pattern® system will show you how to reach these goals, and ultimately greater health, vitality and happiness!

Paul’s unique Primal Pattern® eating system teaches you how to develop a conscious relationship with both your body and your mind.

Paul’s clinical experience with thousands of people has shown him that adherence to an eating plan that isn’t responsive to the ever-changing range of body-mind needs is a recipe for disaster.

Diets that that are unresponsive to the collective mind-body needs lead to a humiliation of pitfalls that naturally stop one from reaching their intended goals.

Paul’s Primal Pattern® approach will teach you to cultivate healthy relationships with your body, mind, and food – a good recipe for feeling great and looking vibrant!

Join Paul in his Primal Pattern® Diet mini-course and see how easy and fun healthy eating can be!

Customer Reviews

Based on 4 reviews

Breaks down how to truly connect with what food is nourishing and what is not.

Gabor Szilagyi
Awesome course

Paul's incredible wisdom about how to choose the foods best for your unique needs. Everyone should know about this!!!

Florin Sacareanu
Recommend it along with HTEMH book

I found this course very useful in learning to listen to my body needs.

Johel Zea
Intuitive Eating

Eating according to your needs!