Movement That Matters

By Paul Chek

54 page ebook

Movement That Matters provides trainers and fitness enthusiasts with the tools necessary to create functional training programs for themselves and their clients. This book is a must-read for any trainer desiring to provide their clients with higher caliber training programs that work.

In Movement That Matters you will learn:

• The body’s five different reflexes and how to determine the dominant reflex profile of your client.
• The importance of static and dynamic stability.
• How to determine if an exercise is functional based on the six defining characteristics.
• How to evaluate a compound movement and identify its Primal Pattern movements, enabling you to accurately determine which portion needs training.
• The difference between open- and closed-chain exercises.

Plus, you will learn tips for Optimal Motor Learning:

• How to identify your client’s learning style.
• How to identify your client’s learning style.
• The difference between intrinsic and extrinsic feedback.
• Why cognitive associations may hinder your client from learning a new movement.
• How to teach a movement in “chunks.”
• And much, much more!