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Movement That Matters

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  • Regular price $19.95 USD

Movement that Matters provides the essential tools necessary to create functional training programs.

54 page book by Paul Chek

Movement That Matters provides trainers and fitness enthusiasts with the tools necessary to create functional training programs for themselves and their clients. This book is a must-read for any trainer desiring to provide their clients with higher caliber training programs that work.

In Movement That Matters you will learn:

  • The body’s five different reflexes and how to determine the dominant reflex profile of your client.
  • The importance of static and dynamic stability.
  • How to determine if an exercise is functional based on the six defining characteristics.
  • How to evaluate a compound movement and identify its Primal Pattern movements, enabling you to accurately determine which portion needs training.
  • The difference between open- and closed-chain exercises.

Plus, you will learn tips for Optimal Motor Learning:

  • How to identify your client’s learning style.
  • How to identify your client’s learning style.
  • The difference between intrinsic and extrinsic feedback.
  • Why cognitive associations may hinder your client from learning a new movement.
  • How to teach a movement in “chunks.”
  • And much, much more!

Customer Reviews

Based on 33 reviews
Sebastian Tanner
Everything I've been looking for in a health book!

I wish I knew this book existed years ago! I have only been able to scan through it so far, but it's all of the information I have been trying to gather myself over the last 10+ years! What I love about it is it gives you some structure, but it also continuously encourages tailoring your own workout and health plans, but it doesn't abandon you there, it helps you through that and educates you on how to evaluate yourself to find out what you need! - Still reading and flipping though while I write this review.

Ryan Taylor
The depth of knowledge this book provides is extraordinary!

I have never read a book this influential that has changed my whole outlook on health and fitness

steve johnson
great information

Everyone should read this book, add 10 years to your life

Deborah Bochek

How to Eat, Move & Be Healthy! - eBook

paulina graziose

Great book! Should be in everyone’s library!