I wish I knew this book existed years ago! I have only been able to scan through it so far, but it's all of the information I have been trying to gather myself over the last 10+ years! What I love about it is it gives you some structure, but it also continuously encourages tailoring your own workout and health plans, but it doesn't abandon you there, it helps you through that and educates you on how to evaluate yourself to find out what you need! - Still reading and flipping though while I write this review.
I have never read a book this influential that has changed my whole outlook on health and fitness
Everyone should read this book, add 10 years to your life
How to Eat, Move & Be Healthy! - eBook
Great book! Should be in everyone’s library!