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Integrated Movement Science Level 1 LIVE

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  • $2,565.00 USD
  • Regular price $2,885.00 USD

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Early Bird Discount available when registering up to 3 months prior to the start of the course.

This highly practical five-day course will give you the skills to become a superior exercise professional.

After attending IMS Level 1, you will be able to effectively administer individualized exercise programs for all types of clients. Correct technique is emphasized throughout the course, with plenty of hands-on assistance from the CHEK Faculty.

A key component of this certification is the integration of mind-body fitness and traditional exercise prescription. You will understand how different types of exercise, from Tai Chi to cardiovascular conditioning to weight training, affect both parts of the autonomic nervous system – an often neglected factor that is vital to achieving success with your clients.

Using the CHEK Institute’s unique system of assessing physiological load, developed by Paul Chek, you can determine the amount of physical and emotional stress placed upon the body. Trained in this system, you will be able to implement results-producing programs that enhance your client’s function and overall well-being.

At the conclusion of this course, you will be able to:

  • Assess your client’s physiological load and write exercise programs to address low, moderate and high overall loads
  • Assess functional deficits and imbalances in the core and back musculature
  • Design personalized exercise programs that balance the autonomic nervous system
  • Understand how optimizing posture not only improves function, but increases overall wellness
  • Implement a plethora of exercises that enhance function


  • Scientific Core Conditioning 
  • Scientific Back Training 
  • Program Design 
  • How to Eat, Move and Be Healthy!
  • Movement That Matters 

Customer Reviews

Based on 2 reviews

This is how to ACTUALLY do it properly with clients

What a game changer for writing programs!

This program has allowed me to write programs that are unique to each client. this takes you beyond using a plumbline and into very specific measurements of the spine, hips and head posture. I can now write a corrective exercise program that is similar to physical therapy and have helped many clients overcome postural imbalances. I feel so fulfilled when a client tells me they have never experienced anything like it, that my training is unique and that they have never felt better. The Chek Institute is the way to go if you want to really be good at what you do. IMS 1 is that first step.