{"product_id":"htembh-online-coaching-program","title":"How to Eat, Move and Be Healthy! Coaching Program","description":"\u003ch2\u003e\u003cstrong\u003eThe Personalized Coaching You Need to Achieve Your Health Goals\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eGetting fit and healthy can be a struggle. When people do struggle, it’s usually for 3 reasons:\u003c\/span\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003eThey’re following cookie-cutter programs\u003c\/li\u003e\n\u003cli\u003eThey take on too much change\u003c\/li\u003e\n\u003cli\u003eThose changes are a chore\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe \u003c\/span\u003e\u003ci\u003e\u003cspan style=\"font-weight: 400;\"\u003eHow to Eat, Move and Be Healthy!\u003c\/span\u003e\u003c\/i\u003e\u003cspan style=\"font-weight: 400;\"\u003e Coaching Program cuts through all three of those problems to build a motivating, step-by-step program that’s unique to your goals and needs.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eHere’s how the Coaching Program works:\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eStep 1. Self-Assessment\u003cbr\u003e\u003c\/strong\u003e\u003cspan style=\"font-weight: 400;\"\u003eWe walk you through 4  revealing assessments that establish your baseline health, your dietary needs, and your flexibility - all essential to creating the right plan for your goals.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cstrong\u003eStep 2. Diet\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003eDiscover Paul Chek's Primal Pattern® Diet system - an incredibly intuitive  and powerful approach to eating that gets you the nutrition you need to be your healthy best.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eStep 3. Stretching \u0026amp; Exercise\u003cbr\u003e\u003c\/strong\u003e\u003cspan style=\"font-weight: 400;\"\u003eLearn how to design your own exercise programs to meet your needs - including stretching, energizing work-in movements, and strength \u0026amp; conditioning exercises. The gym will never be boring again! \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eStep 4. Lifestyle\u003cbr\u003e\u003c\/strong\u003e\u003cspan style=\"font-weight: 400;\"\u003eBuild a healthy lifestyle that works for you on your terms - including sleep, stress management, hydration, and much more. We'll show you how to time each and every change for maximum benefit and sustainability.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eEvery single change is driven by the most powerful motivator you can imagine\u003c\/strong\u003e - your dream!\u003cbr\u003e\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eWe've seen how our clients succeed at almost any goal when they tap into the power of their dream. When you can connect to that energy, the changes you're making won't be a chore - they're a stepping stone to something bigger... something greater. That makes them sustainable even when life throws you a curveball.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eWhether you want to lose weight, build lean muscle, overcome chronic gut issues, or just wake up every day feeling energized, \u003cmeta charset=\"utf-8\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003ci\u003e\u003cspan style=\"font-weight: 400;\"\u003eHow to Eat, Move and Be Healthy!\u003c\/span\u003e\u003c\/i\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cspan\u003e \u003c\/span\u003eCoaching Program offers you the personalized coaching you need to succeed.\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv class=\"container\"\u003e\n\u003cdiv class=\"tabpanel\"\u003e\n\u003cinput checked class=\"tabpanel__tab\" id=\"tabpanel__tab-1\" name=\"tab\" type=\"radio\"\u003e \u003clabel class=\"tabpanel__tablabel\" for=\"tabpanel__tab-1\"\u003eWhat you'll learn\u003c\/label\u003e \u003cinput class=\"tabpanel__tab\" id=\"tabpanel__tab-2\" name=\"tab\" type=\"radio\"\u003e \u003clabel class=\"tabpanel__tablabel\" for=\"tabpanel__tab-2\"\u003eProgram materials\u003c\/label\u003e \u003cinput class=\"tabpanel__tab\" id=\"tabpanel__tab-3\" name=\"tab\" type=\"radio\"\u003e \u003clabel class=\"tabpanel__tablabel\" for=\"tabpanel__tab-3\"\u003eYour Instructors\u003c\/label\u003e \u003cinput class=\"tabpanel__tab\" id=\"tabpanel__tab-4\" name=\"tab\" type=\"radio\"\u003e \u003clabel class=\"tabpanel__tablabel\" for=\"tabpanel__tab-4\"\u003ePraise from Students\u003c\/label\u003e\n\u003cdiv class=\"tabpanel__panels\"\u003e\n\u003cdiv id=\"tabpanel__panel-1\" class=\"tabpanel__panel\"\u003e\n\u003cp\u003e\u003cstrong\u003eSelf-Assessments\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThe 4 Doctors Readiness Assessment\u003c\/li\u003e\n\u003cli\u003eThe Nutrition \u0026amp; Lifestyle Questionnaire\u003c\/li\u003e\n\u003cli\u003eThe Primal Pattern® Diet Questionnaire\u003c\/li\u003e\n\u003cli\u003eThe How to Eat, Move and be Healthy! Self Test \u0026amp; Stretching Sheet\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eDiet\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHow digestion really works\u003c\/li\u003e\n\u003cli\u003eHow to balance your blood sugar\u003c\/li\u003e\n\u003cli\u003eHow to identify \u0026amp; avoid inflammatory foods\u003c\/li\u003e\n\u003cli\u003eGetting YOUR nutrition\u003c\/li\u003e\n\u003cli\u003eHow (and why) to stay hydrated\u003c\/li\u003e\n\u003cli\u003eThe importance of whole, organic food\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eExercise\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHow, when and what to stretch\u003c\/li\u003e\n\u003cli\u003eSimple stretches for every part of the body\u003c\/li\u003e\n\u003cli\u003eHow to build a healthy core\u003c\/li\u003e\n\u003cli\u003eHow to build your own exercise programs to meet your goals\u003c\/li\u003e\n\u003cli\u003eA library of 49 exercises \u0026amp; how to perform them\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eLifestyle\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eBuild a healthy, supportive lifestyle that fuel the pursuit of your dream.\u003c\/li\u003e\n\u003cli\u003eHow to maximize your sleep\u003c\/li\u003e\n\u003cli\u003eTechniques to get to sleep at night\u003c\/li\u003e\n\u003cli\u003eWork-In exercises to destress \u0026amp; improve digestion\u003c\/li\u003e\n\u003cli\u003eStress Management Techniques\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"tabpanel__panels\"\u003e\n\u003cdiv id=\"tabpanel__panel-2\" class=\"tabpanel__panel\"\u003e\n\u003cp\u003e\u003cstrong\u003eThe How to Eat, Move and Be Healthy! Coaching Program includes:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eFull Professional video guidance\u003c\/li\u003e\n\u003cli\u003e4 Self-Assessments\u003c\/li\u003e\n\u003cli\u003eAn online community\u003c\/li\u003e\n\u003cli\u003eThe How to Eat, Move and Be Healthy! eBook\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"tabpanel__panels\"\u003e\n\u003cdiv id=\"tabpanel__panel-3\" class=\"tabpanel__panel\"\u003e\n\u003cp\u003e\u003cstrong\u003eMeet Your Instructors\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePaul Chek, Founder of the CHEK Institute\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003ePaul Chek is a world-renowned expert in the fields of corrective and high-performance exercise kinesiology, stress management and holistic wellness. For over thirty years, Paul’s unique, integrated approach to treatment and education has changed the lives of many of his clients, his students and their clients. By treating the body as a whole system and finding the root cause of a problem, Paul has been successful where traditional approaches have consistently failed.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAngie Chek, CHEK Practitioner Level 4, CHEK Faculty, Head of the Holistic Lifestyle Coaching Advanced Training\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eAngie Chek is a Certified Nutritionist from the American Health Science University and holds a Bachelor’s degree in Biology from UC Riverside. She is also the President of Angie’s World – a personal training and nutrition center located in Rainbow, CA.\u003c\/p\u003e\n\u003cp\u003eAngie is a professional public speaker and has made numerous appearances in print and live media. She filmed a miniseries for PBS-KVCR on Hispanic Lifestyles, and has been heard or seen on NPR radio, Spencer PowerHour, Personal TrainerTV.com, HealthyLife.net, SpikeTV, Oxygen Magazine, Muscle \u0026amp; Fitness HERS magazine, and many more. She has produced two exercise videos and has developed a line of personal skin care products. She has published her first book, Body by Angie, which is available at amazon.com and all major bookstores.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMatthew Wallden, CHEK Institute Head of Education, CHEK Practitioner Level 4, MS (Osteopathic Medicine)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eMatthew Wallden qualified as an osteopath and naturopath in London and has worked clinically and lectured on osteopathic technique. In addition he is a CHEK Practitioner Level 4 and has been a Faculty Member at the CHEK Institute for 15 years.\u003c\/p\u003e\n\u003cp\u003eMatt has consulted for various top sports teams including Chelsea Football Club, Charlton Athletic Football Club and Surrey County Cricket Club. As a corrective exercise specialist, Matthew has lectured at four major UK osteopathic colleges and on many post-graduate courses for medical, rehabilitation and fitness professionals.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eJoanna Rushton, CHEK Faculty Member, Author, and Chef\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIn addition to teaching for the CHEK Institute, Joanna is a coach, author and chef. She runs her own private practice as a Health Health and Energy Therapist, and is also the Co-Founder and Director of Bhavana Organic Farm + Cooking School.\u003c\/p\u003e\n\u003cp\u003eJoanna’s expertise lies in providing the practical tools and emotional support required to implement change across all levels of life - physically, mentally, and emotionally. In her blogs, book, presentations, and workshops, Joanna shares the latest research that confronts decades of misleading health and dietary guidelines. Joanna is the author of the #1 Amazon best-seller, ROCKET FUEL ON A BUDGET – How to Get Healthy Without Going Broke.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePaula Carse, Clinical Manager at the CHEK Clinic, CHEK Practitioner Level 4\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003ePaula began her career with a Bachelor of Sciences degree in Sports Therapy. She has worked in a variety of settings including a Premiership Football Academy medical team, cardiac rehabilitation centre and equitation centre, all while building her own practice working with the general public.\u003c\/p\u003e\n\u003cp\u003ePaula began training in the CHEK system in 2008 and since became Clinical Manager for the CHEK Clinic. She continues to broaden her skills with ongoing visceral, occupational and medical studies.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"tabpanel__panels\"\u003e\n\u003cdiv id=\"tabpanel__panel-4\" class=\"tabpanel__panel\"\u003e\n\u003cp\u003eHow to Eat, Move and Be Healthy! has been life changing to say the least! For years I have done my best to stay fit and healthy but always seemed to be sluggish and have continuing skin disorders. After reading the book and applying its methods, I am better than ever!\u003c\/p\u003e\n\u003cp\u003eJ. Fritz\u003c\/p\u003e\n\u003cp\u003eAs a former athlete, I thought I knew it all when it came to fitness and training… boy how wrong I was. For example, I used to lift a lot of weights, but wouldn’t stretch unless I was about to play basketball. Even when I did, it was minimal stretching...and I wondered why I kept re-aggravating old college injuries, and why my body wouldn’t \"heal\" like it used to. I know better now, even though I’m still a work in progress, there have been great improvements in fitness and how good I feel every day. I also eat MUCH better, and get more quality rest going to bed by 10 (well around 10, I'm not perfect, lol).\u003c\/p\u003e\n\u003cp\u003eV. Reynolds\u003c\/p\u003e\n\u003cp\u003eHow to Eat, Move and Be Healthy! has inspired me to change my food intake and my lifestyle - and that highlights the true value of the book. It doesn't just contain information, but presents it in a manner in which I could process and internalize it.\u003c\/p\u003e\n\u003cp\u003eSteve\u003c\/p\u003e\n\u003cp\u003eHow to Eat, Move and Be Healthy! is a must for anyone who is looking in the mirror and wondering what happened to my youth and vitality?\u003c\/p\u003e\n\u003cp\u003eC. Schnell\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"GHL-Community","offers":[{"title":"Default Title","offer_id":44211630014713,"sku":"EMBH-CP","price":395.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0549\/4167\/9865\/files\/AA26064_HTEMBHO_thumbnail_hhalt3.jpg?v=1789370287","url":"https:\/\/shop.chekinstitute.com\/products\/htembh-online-coaching-program","provider":"Chek Institute","version":"1.0","type":"link"}