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Pre-Order - How to Eat, Move & Be Healthy! - 20th Anniversary Edition

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  • Regular price $125.00 USD

How to Eat, Move & Be Healthy! by Paul Chek, 20th Year Signed Hardback

Own 1 of ONLY 250 Hardback books being published!

The book that has influenced some of the biggest names in health and performance sports

For two decades, this book has continued to inspire and transform the lives of its readers, setting new standards in the health and wellness industry. Throughout its journey, this book has inspired a new health profession with CHEK Practitioners spanning the globe.

This book reveals techniques and secrets previously available only to Paul Chek’s clients and students. In How to Eat, Move and Be Healthy! Chek shares his approach to achieving a healthy, balanced lifestyle while dropping pounds and reshaping your body.

This book will help you identify your individual needs and explain how to address issues that may be preventing you from looking and feeling your best. Paul reveals fascinating research and airs controversial topics while providing practical suggestions for achieving peak vitality.

How to Eat, Move and Be Healthy! contains a proven four-step program that has helped thousands of people achieve their health and fitness goals.

Step 1 Complete the questionnaires to determine YOUR metabolic needs.

Step 2 Develop an eating plan that’s right for YOU.

Step 3 Build a personalized exercise program that fits YOUR needs.

Step 4 Fine-tune a healthier lifestyle that fits YOUR routine.

This book need not be read from cover to cover! Just as each of us is unique, each reader will use this book in different ways. The Questionnaires in Section 1 will guide you through the rest of the book so you can select and read the chapters that are most applicable and interesting to you. This will result in a customized plan of action, and show you how to eat and move to attain and maintain your optimal level of health and performance.


We have crammed this Special Edition with EXTRA features to Maximize Your Results!


Little did I know that when I was a young, fledgling personal trainer, I had been absolutely brainwashed by much of my university education in health, fitness and nutrition. Sure, I knew all about the "leg extension machine" and how to "eat healthy whole grains" and "lean protein", but it wasn't until I read Paul Chek's book How to Eat, Move and Be Healthy! that I suddenly entered a brand, new world of primal, ancestral living; functional movement; food that is actually appropriate for the human physiology and much more! This book was formative in my education and career, and I owe a lifetime of gratitude to Paul for it.

Ben Greenfield - NY Times Bestselling Author, Podcaster, and Founder of KION


Happy 20th anniversary of the book, How to Eat, Move and Be Healthy! I’m so thankful for all the knowledge I've learned from Paul, and taking the HLC 1 course with Mariah. It has completely changed my life and I love giving it back to all my students. It's helped Suga a ton. So thankful to you, Penny and Angie, for spreading the good word, and I look forward to keep sharing it.

Tim Welch - MMA Coach to UFC Champion Suga Sean O'Malley


We first met Paul before "How to Eat, Move and Be Healthy!" was published and realized that he has forgotten more about health and fitness than most experts have learned. His philosophy of blending body, mind and soul is as cutting edge now as it was 20 or more years ago and deeply resonated with our own approach to fitness and health. His book is a high level but still accessible resource for anyone seeking guidance or tactics on healthy eating, functional exercise and a holistic approach to overall wellbeing.

Laird Hamilton - Pro Surfer, Author, and Founder of Laird Superfood


When I first encountered How to Eat, Move, and Be Healthy! I had no idea it would become such an integral part of my life. Initially, I approached it as just another book, but it quickly became a cornerstone of my personal well-being and professional development. As a coach and trainer, the principles and techniques in the book provided a robust framework that I could adapt to various contexts, enabling me to support my clients in their journeys toward holistic wellness. It is the foundation upon which I built my coaching and training sessions, and it is the basis of the Corporate Wellness program that I started for LinkedIn in 2010. How to Eat, Move, and Be Healthy! revolutionized my approach to life and work. I wholeheartedly recommend it to anyone looking to enrich their personal life or enhance their professional practice..

Michael Susi - Head of Global Wellness, LinkedIn


I found How to Eat, Move and Be Healthy! by watching Paul's YouTube videos. I was inspired to study with him, signed up for the Holistic Lifestyle Coaching courses, purchased the book as a prerequisite, and consumed the book material and classes. I'm the type of person who has to implement and integrate what I study, otherwise I don't learn it thoroughly. At the time, I had suffered injury from black mold poisoning so I was able to integrate all the material and heal from autoimmune utilizing the principles in Paul's teachings. I am a living testament to the principles and How to Eat, Move and Be Healthy! 14 years after my studies with Paul Chek, I continue to implement and integrate the work into my lifestyle daily. I am forever grateful to Paul Chek!

Troy Casey - Author and Longevity Expert, The Certified Health Nut


Offering a tailor-made service sets you apart. This course reveals the secrets that make CHEK Functional Exercise Coaches leaders in the fitness and medical rehab industries. You will be able to create scientific-practical programs for your clients that will deliver world-class results AND raise your professional status beyond your competitors.

Kyle Kingsbury - Former UFC Light Heavyweight


How to Eat, Move and Be Health! bridges the fap between the physical, mental, and spiritual qualities that lead to true health and happiness. The book stands the test of time, celebrating the 20th year of the first printing of this revolutionary book is truly a remarkable accomplishment. Paul Chek is a living legend who stands head and shoulders above all other experts in the field and How to Eat, Move and Be Healthy! is a must read for every serious health advocate to serve as a guiding light to travers the human condition in modern times.

Wade T Lightheart - President & Cofounder, Bioptimizers


Customer Reviews

Based on 5 reviews
Zach Peterson

Pre-Order - How to Eat, Move & Be Healthy! - 20th Anniversary Edition

Eat, Move and Be Healthy!

So excited to receive it + all the adds-on. After contemplating all the courses its a great to start dive in Paul Chek's world and make an impact.

Very Excited to Own this Book

I’ve never so eagerly awaited a book in my life. Can’t wait to dig into it!

Paul Jensen
Celebrating Epic Health & Longevity

Paul’s offerings have been critical for creating thriving health, business and empowering hundreds of clients. I’m grateful to celebrate 20-years of this priceless resource.

Dmitrij Goloscspovs
Health is Freedom.

In critical situations, a person does not rise to the level of their expectations but falls to the level of their preparation. It's a challenging times. I prefer to be equipped with the skills and knowledge, to live life to it's fullest!
Love, Light, Life…Health is Freedom!