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How to Eat, Move & Be Healthy!

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  • Regular price $24.95 USD

How to Eat, Move & Be Healthy! by Paul Chek, 2nd edition (255 page book)

This is the second edition of Paul's best-selling book and includes an updated preface with the 4 Doctor Approach explained and integrated into the How to Eat, Move and Be Healthy! program. The Zone exercises have also been updated and the rotation diet explained in more depth.

This book reveals techniques and secrets previously available only to Paul Chek’s clients and students. In How to Eat, Move and Be Healthy! Chek shares his approach to achieving a healthy, balanced lifestyle while dropping pounds and reshaping your body.

This book will help you identify your individual needs and explain how to address issues that may be preventing you from looking and feeling your best. Paul reveals fascinating research and airs controversial topics while providing practical suggestions for achieving peak vitality.

How to Eat, Move and Be Healthy! contains a proven four-step program that has helped thousands of people achieve their health and fitness goals.

Step 1 Complete the questionnaires to determine YOUR metabolic needs.
Step 2 Develop an eating plan that’s right for YOU.
Step 3 Build a personalized exercise program that fits YOUR needs.
Step 4 Fine-tune a healthier lifestyle that fits YOUR routine.

This book need not be read from cover to cover! Just as each of us is unique, each reader will use this book in different ways. The Questionnaires in Section 1 will guide you through the rest of the book so you can select and read the chapters that are most applicable and interesting to you. This will result in a customized plan of action, and show you how to eat and move to attain and maintain your optimal level of health and performance.


"How To Eat, Move and Be Healthy! is the best book that I have ever read! I am convinced that there is no other place but the BIBLE to find the kind of wonderful life changing information found in How To Eat, Move and Be Healthy!." - Matt Banks, Personal Trainer, USA

Customer Reviews

Based on 29 reviews
Dane Bamberry

I still refer back to it three years later. Gifted my old copy to a friend and just bought another. Highly recommend this book to get acquainted with the foundations of holistic health and some very informative and interesting information on a variety of topics.

Ada Seebach

I have not yet received my order!!
Still waiting!!

Must read for everyone.

I absolutely love this book. It helped me overcome chronic health issues. Thank you Paul.

Bible of health

I come back to HTEMBH multiple times a month, its the no. 1 book that I have read as many times as I have since I first read it in 2015 - and for good reason! Whether youre just getting into optimizing lifestyle or are into the chek advanced trainings, HTEMBH will somehow find its way back on your front desk opened and ready to provide inputs from a new angle you didnt consider the first 5 times you read it. Revisits are often made to the stretches, zone exercises, training exercises or even the simple and powerful health questionnaire for reflection on your own focus areas.

I try to keep a steady supply of HTEMBHs at hand for gifting as it is the easiest way of making a possible profound difference in someone elses life.

James Heimsoth
Awesome book!

This should be mandatory reading for everyone!