Go Back

How to Eat, Move & Be Healthy!

  • Sale
  • Regular price $24.95 USD
Tax included.

How to Eat, Move & Be Healthy! by Paul Chek, 2nd edition (255 page book)

This is the second edition of Paul's best-selling book and includes an updated preface with the 4 Doctor Approach explained and integrated into the How to Eat, Move and Be Healthy! program. The Zone exercises have also been updated and the rotation diet explained in more depth.

This book reveals techniques and secrets previously available only to Paul Chek’s clients and students. In How to Eat, Move and Be Healthy! Chek shares his approach to achieving a healthy, balanced lifestyle while dropping pounds and reshaping your body.

This book will help you identify your individual needs and explain how to address issues that may be preventing you from looking and feeling your best. Paul reveals fascinating research and airs controversial topics while providing practical suggestions for achieving peak vitality.

How to Eat, Move and Be Healthy! contains a proven four-step program that has helped thousands of people achieve their health and fitness goals.

Step 1 Complete the questionnaires to determine YOUR metabolic needs.
Step 2 Develop an eating plan that’s right for YOU.
Step 3 Build a personalized exercise program that fits YOUR needs.
Step 4 Fine-tune a healthier lifestyle that fits YOUR routine.

This book need not be read from cover to cover! Just as each of us is unique, each reader will use this book in different ways. The Questionnaires in Section 1 will guide you through the rest of the book so you can select and read the chapters that are most applicable and interesting to you. This will result in a customized plan of action, and show you how to eat and move to attain and maintain your optimal level of health and performance.


"How To Eat, Move and Be Healthy! is the best book that I have ever read! I am convinced that there is no other place but the BIBLE to find the kind of wonderful life changing information found in How To Eat, Move and Be Healthy!." - Matt Banks, Personal Trainer, USA

Customer Reviews

Based on 6 reviews
This Book started a spark in my Soul

Every time someone is asking about my opinion on the best book I read about nutrition or lifestyle I confidently say HTEMBH :)

Michelle Oates
The Bible for Health

This is a must have book for anyone with a human body! It’s literally like an instruction manual for the most sophisticated machine ever designed, your own body! I buy for all my clients and highly recommend to everyone!

Adrien Mathieu
Pinnacle of the health industry

I refer this book to many of my friends, and the ones who actually follow the plans therein have spectacular results.

Erik Svensson
A must read for any human

If you follow the advice in this book you will feel amazing and be well on your way to healing. I love this book and recommend it all the time!

Rishab Dave

How to Eat, Move & Be Healthy!