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How to Eat, Move & Be Healthy!

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How to Eat, Move & Be Healthy! by Paul Chek, 2nd edition (255 page book)

This is the second edition of Paul's best-selling book and includes an updated preface with the 4 Doctor Approach explained and integrated into the How to Eat, Move and Be Healthy! program. The Zone exercises have also been updated and the rotation diet explained in more depth.

This book reveals techniques and secrets previously available only to Paul Chek’s clients and students. In How to Eat, Move and Be Healthy! Chek shares his approach to achieving a healthy, balanced lifestyle while dropping pounds and reshaping your body.

This book will help you identify your individual needs and explain how to address issues that may be preventing you from looking and feeling your best. Paul reveals fascinating research and airs controversial topics while providing practical suggestions for achieving peak vitality.

How to Eat, Move and Be Healthy! contains a proven four-step program that has helped thousands of people achieve their health and fitness goals.

Step 1 Complete the questionnaires to determine YOUR metabolic needs.
Step 2 Develop an eating plan that’s right for YOU.
Step 3 Build a personalized exercise program that fits YOUR needs.
Step 4 Fine-tune a healthier lifestyle that fits YOUR routine.

This book need not be read from cover to cover! Just as each of us is unique, each reader will use this book in different ways. The Questionnaires in Section 1 will guide you through the rest of the book so you can select and read the chapters that are most applicable and interesting to you. This will result in a customized plan of action, and show you how to eat and move to attain and maintain your optimal level of health and performance.


"How To Eat, Move and Be Healthy! is the best book that I have ever read! I am convinced that there is no other place but the BIBLE to find the kind of wonderful life changing information found in How To Eat, Move and Be Healthy!." - Matt Banks, Personal Trainer, USA

Customer Reviews

Based on 21 reviews
Elly Louage
How to eat, move and be healthy

"How to Eat, Move and Be Healthy" is more than just a book; it’s an educational experience that empowers the reader with the knowledge to take control of their health. It’s the kind of book that can make a tangible difference in the school curriculum, providing young minds with a solid foundation in understanding and nurturing their health and body from a holistic perspective.

Evan Shuff

Amazing book! 5 stars

James Gibbs
First Step

This is the First Step of any person interested in becoming "healthy", whatever that means to them!

Peter Edwards

How to Eat, Move & Be Healthy!

mungo murray
Amazing book

I’m half way through the book and would highly recommend this book to anyone who wants to further their knowledge of how it all works. 10 out of 10 …