Designed & Presented by Sara Gustafson
Course is completed 100% online - Includes downloadable PDF manual, 35 streaming videos (8 hours, 30 minutes) and test
CECs and CEUs: CHEK Institute 10.0
This groundbreaking course serves the unaddressed needs and concerns of women in the male-driven industries of Health & Fitness. In Holistic Health and Performance for Women you will discover the often ignored differences between men and women, and learn how to assess, design programs, train, and coach women to incredible success based on these crucial differences.
What you get with Holistic Health and Performace for Women
Women are experiencing burnout at alarming higher rates. They experience delayed healthcare, more chronic pain and depression than men, and women account for nearly 80% of all autoimmune diagnoses.
In this program you will learn how women are incredibly different from men on a Physiological, Musculoskeletal, Limbic, Somatic, and Biochemical level. You’ll even learn about cellular variations in every system of the body. This course is the first of its kind to outline the essential variations that set women apart while teaching you how to account for them in a successful program.
Adapt her training to her cycle
We know that exercise training and diet affects women differently across changes in her cycle, yet women only account for less than 3% of all exercise science research. In Holistic Health and Performance for Women Sara Gustafson walks you through each week of a woman’s cycle, outlining every chemical shift and how they affect women mentay, emotionally, physically and spiritually. This is essential information to create the right training, nutrition, and lifestyle modifications.
Attune to the power of the feminine
By understanding women’s different voices, expressions and realities, you will know how to recognize their human experience and those experiences manifest in their stress, habits and lifestyle choices – all crucial information to building programs designed specifically for women.
Holistic Health and Performance for Women was developed by Sara Gustafson and is based on the work of Paul Chek as well as over 10 years of research into women’s health, nutrition and exercise science.
Co-Founder of Primal Fusion, Visionary thought leader, authenticity expert, and truth seeking provocateur, Sara Gustafson – CEC, CHN, HLC III – sparks healing and transformation through her powerful life coaching and holistic wellness programs. A champion for radical self-care who has embraced the empowered divine feminine within, Sara boldly inspires positive change that leads to ultimate wellbeing through intimate conversations, weaving insightful humor with uncomfortable truths.
Her courageous writing, perceptive speaking, dynamic coaching and uplifting teaching, invites us to discover our deepest truth, ignite healing and live our lives with passion and purpose.
As a survivor of chronic illness, sexual assault, bullying, and depression, who spent her entire childhood in and out of doctors offices and hospitals, it was through the gateway of intolerable suffering that Sara invoked her own radical metamorphosis and unearthed her life’s work to help others shift out of pain into radiant wellness.
There is a lot of good information in this program.
Interesting and much needed materials and knowledge so far, in Women physiology and approach to training. Looking forward to the next chapters
Always a pleasure doing business with the CHEK Institute.
Sarah is a legend! thankyou for everything you shared here