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Fabulous and Functional Butt Training
Everyone is looking for a better-looking booty! Whether your goal is more tone, lift or shape, the key to successful training is not only to improve the look but also the function of the backside. This video starts with a little theory so you understand the “whys”. Then we’ll get into the “hows” of lumbo-pelvic assessments, effective stretches and functional butt exercises that really enhance esthetics and improve performance.