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Body by Angie

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  • Regular price $14.95 USD

Many of us have experienced the same thing. We diet, we deprive ourselves, we lose our sanity and then we give up only to add more weight and less self esteem to our already tired selves. This book is going to help you get out of that vicious circle, conquer your weight and IMPROVE your health once and for all!

The principles and techniques found in this book will teach you why you need to eat to release the weight and what may be hindering your progress even with the strictest of regiments. Knowing how to navigate your life through the social and environmental impacts of your lifestyle choices is the key to success. If you try to live in a bubble while transforming your body, it may result in some weight loss but once you exit the bubble and go back to your real life, things go haywire.

Body By Angie will show you how you can transform your body AND your health.

You will lose body fat and not muscle and increase your metabolism and stamina. You will change your body composition, decrease the risk of chronic disease and add quality to your life. This book will give you the roadmap you need to increase your personal health. Because we all know, without your health you really have nothing. Today is the day to start investing in YOU

Customer Reviews

Based on 33 reviews
Sebastian Tanner
Everything I've been looking for in a health book!

I wish I knew this book existed years ago! I have only been able to scan through it so far, but it's all of the information I have been trying to gather myself over the last 10+ years! What I love about it is it gives you some structure, but it also continuously encourages tailoring your own workout and health plans, but it doesn't abandon you there, it helps you through that and educates you on how to evaluate yourself to find out what you need! - Still reading and flipping though while I write this review.

Ryan Taylor
The depth of knowledge this book provides is extraordinary!

I have never read a book this influential that has changed my whole outlook on health and fitness

steve johnson
great information

Everyone should read this book, add 10 years to your life

Deborah Bochek

How to Eat, Move & Be Healthy! - eBook

paulina graziose

Great book! Should be in everyone’s library!