The last 4doctors you'll ever need
Very nice book which introduce Paul's philosofy of 4doctors. I would recommend book to people who dont know about this philosofy from Paul's courses. I read book because I am preparing to Level 2 courses and because I have already done courses HLC1, Holistic Health for Women and Advanced program design so I didnt get much new information. But again, if you dont know much about Paul's doctors I believe you will find this book like a good source of information.
I wish I knew this book existed years ago! I have only been able to scan through it so far, but it's all of the information I have been trying to gather myself over the last 10+ years! What I love about it is it gives you some structure, but it also continuously encourages tailoring your own workout and health plans, but it doesn't abandon you there, it helps you through that and educates you on how to evaluate yourself to find out what you need! - Still reading and flipping though while I write this review.
I have never read a book this influential that has changed my whole outlook on health and fitness
Everyone should read this book, add 10 years to your life
How to Eat, Move & Be Healthy! - eBook