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Solid minicourse on key concepts Transform your Glutes with the Swiss Ball!
Fabulous and Functional Butt Training
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Everyone is looking for a better-looking booty! Whether your goal is more tone, lift or shape, the key to successful training is not only to improve the look but also the function of the backside. This video starts with a little theory so you understand the “whys”. Then we’ll get into the “hows” of lumbo-pelvic assessments, effective stretches and functional butt exercises that really enhance esthetics and improve performance.
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This is one of the best value-for-money minicourses out there. Key concepts about the core is intertwined throughout and a wide array of exercises and stretches are given at the end of the course.
It may serve to clarify key concepts and different perspectives to the early chek practitioner, while being useful and a big mouthful for the general public.
J
Fabulous and Functional Butt Training exceeded my expectations! Great guidance, I saw incredible results in a short time. The variety kept things exciting. You will gain confidence and strength. Highly recommended for anyone ready to embrace the journey to a stronger, more functional rear end!