Career Kickstart Bundle
Combining the HLC1 Online and the IMS1 Online Package, you’ll gain the knowledge and tools to assess, coach, and create lasting results in this rapidly growing field.
Holistic Lifestyle Coaching Level 1 Online 2nd Edition brings the powerful live course designed by world-renowned Holistic Health Practitioner, Paul Chek, to our e-learning platform. Now you can learn his time-tested techniques to build an intuitive, tailored and effective program to achieve your health & fitness goals, no matter what they are!
Integrated Movement Science Level 1 Online with 1 day in person assessment day offers a research driven, clinically tested system that will empower you to:
- See the big picture relationships between diet, exercise, stress and rest for your clients and know exactly what that means for their health goals
- Read your clients’ functional anatomy like a roadmap, clearly perceiving strengths and weaknesses that need to be addressed for long term success
- Craft exercise programs that engage and challenge your clients while being finely tuned to their needs and goals
- Confidently coach your clients to perform their exercises with perfect form every time
IMS 1 offers more than an assortment of techniques that you have to piece together.
It’s a system that makes sense of the entire fitness journey - from anatomy, to assessment, to program design and coaching.
That’s intelligent fitness.
CHEK Principles
- The Principle of Isolation to Integration
- The Principle of Control Centers
- The Principle of Staged Progression
- The Phase I, II and III Exercise Progression Model
- The Principle of Sports Specific Neurological Development
- The 5 CHEK Program Design Principles
- Fatigue and Recovery
Assessments
- The Physiological Load assessment
- 7 postural assessments
- Length-Tension assessments
- 20 stretch assessments
- 8 abdominal wall assessments
Conditioning and Coaching
- 6 mobilization techniques
- 20 corrective stretches
- 29 stability and core exercises
- 37 conditioning exercises
Integrated Movement Science Level 1 includes:
- 190 videos with over 19 hours of footage
- Downloadable Manual
- 4 Case Studies
- Exam
- Certificate of Completion
PLEASE NOTE: In order to receive your certificate of completion, you must participate in a live, 1-day assessment day to review your skills. You may also wish to purchase the IMS 1 Tools to be able to perform the assessments you have learned.
- Course with unlimited access to streaming, online videos
- Digital, downloadable participant manual for each course in PDF format
- Digital, downloadable forms and handouts to use yourself and with clients or family members:
- Primal Pattern® Diet Introduction (PDF)
- Primal Pattern® Diet Questionnaire from How to Eat, Move and Be Healthy! ((PDF)
- Nutrition and Lifestyle Questionnaire from How to Eat, Move and Be Healthy! (PDF)
- Nutrition and Lifestyle Score Sheet from How to Eat, Move and Be Healthy! ((PDF)
- The Nutrient Energy Diagram (PDF)
- The Primal Pattern® Diet Fine Tuning Chart (PDF)
- The Circadian Rhythm Chart (PDF)
- The Tachometer Diagram (PDF)
- Nutrition – The CHEK Approach (PDF)
- Why Organic Food? (PDF)
- Why Wheat/Gluten Free? (PDF)
- The CHEK Shopper’s Guide (PDF)
- The Poopie Police (PDF)
- 15 online quizzes
- Downloadable Certificate of Completion upon successfully finishing the course
Meet Your Instructors
Paul Chek – Holistic Health Practitioner
Paul Chek is an internationally-renowned expert in the fields of holistic health, corrective exercise and high-performance conditioning. For over thirty years, Paul’s unique, holistic approach to treatment and education has changed the lives of countless people worldwide, many of his clients, his students and their clients. By treating the body as a whole system and finding the root cause of a problem, Paul has been successful where traditional approaches have consistently failed. Paul is the founder of the CHEK Institute, based in California, USA and the P~P~S Success Mastery Coaching Program.
Angie Lustrick – CHEK Faculty
Angie Lustrick is a Certified Nutritionist from the American Health Science University and has a Bachelor’s degree in Biology from the University of California – Riverside. She is also a CHEK Practitioner Level 2 and a CHEK Holistic Lifestyle Coach Level 3 and teaches the CHEK Holistic Lifestyle Program for the CHEK Institute around the world. Angie is a professional public speaker and has made numerous appearances in print and live media. She has produced two exercise videos and has developed a line of personal skin care products. Her first book, Body by Angie, is available at amazon.com and all major bookstores. Angie is the president of Angie’s World and her interests include energy medicine, shamanism, chakra healing, and meditation.
Matthew Wallden, CHEK Institute Head of Education, CHEK Practitioner Level 4, MS (Osteopathic Medicine)
Matthew Wallden qualified as an osteopath and naturopath in London and has worked clinically and lectured on osteopathic technique. In addition he is a CHEK Practitioner Level 4 and has been a Faculty Member at the CHEK Institute for 15 years.
Matt has consulted for various top sports teams including Chelsea Football Club, Charlton Athletic Football Club and Surrey County Cricket Club. As a corrective exercise specialist, Matthew has lectured at four major UK osteopathic colleges and on many post-graduate courses for medical, rehabilitation and fitness professionals.
Ashley Mazurek, CHEK Institute Faculty Member, CHEK Practitioner Level 4
Ashley began her career in the fitness industry in 1990. She has accumulated a wealth of knowledge as a fitness professional, through her CHEK Training and as an owner of multiple fitness facilities.
Ashley currently, concentrates on teaching for the CHEK Institute and working with clients in Tampa, Florida, where she concentrates on clients with acute and chronic pain issues, weight loss, musculoskeletal imbalances and postural deficiencies.
I have…a new understanding of how to appropriately address the specific needs and desires of any given client’s lifestyle.
My career as a personal trainer has been transformed, and it is exciting to watch my clients progress as a result.
T. Clifton – California, USA
You will leave IMS 1 feeling transformed in your confidence as a coach. The knowledge I gained was practical and built on my understanding of physiology and health immensely.
N. Baumgardner - Colorado, USA
I am a healthy person and have been exercising for years. This course took my knowledge of health and movement to a level I didn't even know existed. Very grateful!
J. Cleal - New South Wales, AUS
IMS1 should be the baseline standard for exercise coaching. I feel like everything I thought I knew prior to this course pales in comparison to the skills I have now. I feel empowered as a holistic health practitioner and far safer to coach any client (and know exactly when to refer on).
O. Carpenter - Manchester, UK