You Are What You Eat

Presented by Paul Chek

8 Digital Program Chapters and 1 e-manual in PDF format

This informal discussion with Paul Chek highlights issues to consider when selecting the foods we consume. As Paul points out, our bodies replace millions of cells each day, as our tissues turn over continually. These new cells are made out of the building blocks that come from our food and drink. Do you want your bones, muscles, eyes and hair to be made from low-quality fast food or nutritious organic produce?

Paul talks about these ideas and more in this informative and entertaining audio program. He discusses research, uncovers controversies and provides suggestions on the following areas:

Organic vs. commercially raised foods
Cooked food vs. raw food
Food processingand food storage
Food packaging
Genetically modified foods
Food irradiation
Fiber, colon health and detoxification
The pros and cons of grains
Alcohol
Dairy
Animal products, eggs and seafood
Fats and oils
Sugar
Salt
Water
Microwave ovens

The program comes complete with a manual which shows you how to highlight action items for yourself and has a comprehensive list of references and useful resources.

Testimonials

What an accomplishment! This audio course is absolutely fantastic. Thank you for doing such a tremendous service in putting this all together in such a magnificent, elegant CD course. It will benefit the lives of literally millions of people.
— William Wolcott, Author of The Metabolic Typing Diet