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The CHEK Approach to Swiss Ball Conditioning


The CHEK Approach to Swiss Ball Conditioning
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  • €135,00
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The CHEK Approach to Swiss Ball Conditioning

Presented by Matthew Wallden & Nicole Devaney - Course is completed 100% online and includes a manual, 46 streaming videos, test and certificate of completion.

 

The Swiss Ball is one of THE most flexible training tools available. It can be used for gentle movements in rehabilitation or high performance conditioning for elite athletes. It can be used for stretching, mobilization, conditioning, reflex training, relaxation and work-in movements. In The CHEK Approach to Swiss Ball Conditioning you will learn how to use this tool for all of those purposes.

The course covers theory:

  • The Swiss Ball & Human Anatomy
  • The History of the Swiss Ball
  • The Science of the Swiss Ball
  • Swiss Ball Basics

 

Swiss Ball Exercise Techniques:

  • Work-In Movements
  • Warm-up Exercises
  • Stretches
  • Mobilizations
  • Conditioning Exercises
  • Big Bang Exercises

 

Program Design:

  • Periodization
  • Exercise Order
  • Rest & Recovery
  • The CHEK Success Formula

The CHEK Approach to Swiss Ball Conditioning will empower you to use the Swiss Ball in every phase of the fitness journey - from program design to stretching, and conditioning.

  • 46 videos
  • PDF Manual
  • Online Exam
  • Certificate of Completion

CECs and CEUs: CHEK Institute 6

Customer Reviews

Based on 11 reviews
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Scott Bryant
I found this course to be absolutely awesome easy easy to learn

I found this course to be absolutely awesome easy to learn and understand Matt Wallden is an excellent teacher Goes extremely deep, I did the old Swiss ball Course, and I found this to be even more in-depth, but I thoroughly enjoyed it clear and easy to understand And to use the techniques and exercise exercises straight away in my practice Thank you so much For designing and such a beautiful wonderful course

L
Lorne Burns
Fantastic

Really enjoying the in depth knowledge and explanation as to why we should be considering Swiss balls within our training programme to benefit us in our everyday and performance lives.

S
Sharifu Ise
Chek approach to Swiss ball conditioning

I love it!! I’m learning every minute!

T
Timothy Schmitt

Liked it. But need some more exercises to do on Swiss ball.

R
Ramona Z.

I was interested in a course with the Swiss ball and I think the Check approach is the best choice.

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