How to Eat, Move and Be Healthy! Coaching Program
The Personalized Coaching You Need to Achieve Your Health Goals
Getting fit and healthy can be a struggle. When people do struggle, it’s usually for 3 reasons:
- They’re following cookie-cutter programs
- They take on too much change
- Those changes are a chore
The How to Eat, Move and Be Healthy! Coaching Program cuts through all three of those problems to build a motivating, step-by-step program that’s unique to your goals and needs.
Here’s how the Coaching Program works:
Step 1. Self-Assessment
We walk you through 4 revealing assessments that establish your baseline health, your dietary needs, and your flexibility - all essential to creating the right plan for your goals.
Step 2. Diet
Discover Paul Chek's Primal Pattern® Diet system - an incredibly intuitive and powerful approach to eating that gets you the nutrition you need to be your healthy best.
Step 3. Stretching & Exercise
Learn how to design your own exercise programs to meet your needs - including stretching, energizing work-in movements, and strength & conditioning exercises. The gym will never be boring again!
Step 4. Lifestyle
Build a healthy lifestyle that works for you on your terms - including sleep, stress management, hydration, and much more. We'll show you how to time each and every change for maximum benefit and sustainability.
Every single change is driven by the most powerful motivator you can imagine - your dream!
We've seen how our clients succeed at almost any goal when they tap into the power of their dream. When you can connect to that energy, the changes you're making won't be a chore - they're a stepping stone to something bigger... something greater. That makes them sustainable even when life throws you a curveball.
Whether you want to lose weight, build lean muscle, overcome chronic gut issues, or just wake up every day feeling energized, The How to Eat, Move and Be Healthy! Coaching Program offers you the personalized coaching you need to succeed.
Self-Assessments
- The 4 Doctors Readiness Assessment
- The Nutrition & Lifestyle Questionnaire
- The Primal Pattern® Diet Questionnaire
- The How to Eat, Move and be Healthy! Self Test & Stretching Sheet
Diet
- How digestion really works
- How to balance your blood sugar
- How to identify & avoid inflammatory foods
- Getting YOUR nutrition
- How (and why) to stay hydrated
- The importance of whole, organic food
Exercise
- How, when and what to stretch
- Simple stretches for every part of the body
- How to build a healthy core
- How to build your own exercise programs to meet your goals
- A library of 49 exercises & how to perform them
Lifestyle
- Build a healthy, supportive lifestyle that fuel the pursuit of your dream.
- How to maximize your sleep
- Techniques to get to sleep at night
- Work-In exercises to destress & improve digestion
- Stress Management Techniques
The How to Eat, Move and Be Healthy! Coaching Program includes:
- Full Professional video guidance
- 4 Self-Assessments
- An online community
- The How to Eat, Move and Be Healthy! eBook
Meet Your Instructors
Paul Chek, Founder of the CHEK Institute
Paul Chek is a world-renowned expert in the fields of corrective and high-performance exercise kinesiology, stress management and holistic wellness. For over thirty years, Paul’s unique, integrated approach to treatment and education has changed the lives of many of his clients, his students and their clients. By treating the body as a whole system and finding the root cause of a problem, Paul has been successful where traditional approaches have consistently failed.
Angie Chek, CHEK Practitioner Level 4, CHEK Faculty, Head of the Holistic Lifestyle Coaching Advanced Training
Angie Chek is a Certified Nutritionist from the American Health Science University and holds a Bachelor’s degree in Biology from UC Riverside. She is also the President of Angie’s World – a personal training and nutrition center located in Rainbow, CA.
Angie is a professional public speaker and has made numerous appearances in print and live media. She filmed a miniseries for PBS-KVCR on Hispanic Lifestyles, and has been heard or seen on NPR radio, Spencer PowerHour, Personal TrainerTV.com, HealthyLife.net, SpikeTV, Oxygen Magazine, Muscle & Fitness HERS magazine, and many more. She has produced two exercise videos and has developed a line of personal skin care products. She has published her first book, Body by Angie, which is available at amazon.com and all major bookstores.
Matthew Wallden, CHEK Institute Head of Education, CHEK Practitioner Level 4, MS (Osteopathic Medicine)
Matthew Wallden qualified as an osteopath and naturopath in London and has worked clinically and lectured on osteopathic technique. In addition he is a CHEK Practitioner Level 4 and has been a Faculty Member at the CHEK Institute for 15 years.
Matt has consulted for various top sports teams including Chelsea Football Club, Charlton Athletic Football Club and Surrey County Cricket Club. As a corrective exercise specialist, Matthew has lectured at four major UK osteopathic colleges and on many post-graduate courses for medical, rehabilitation and fitness professionals.
Joanna Rushton, CHEK Faculty Member, Author, and Chef
In addition to teaching for the CHEK Institute, Joanna is a coach, author and chef. She runs her own private practice as a Health Health and Energy Therapist, and is also the Co-Founder and Director of Bhavana Organic Farm + Cooking School.
Joanna’s expertise lies in providing the practical tools and emotional support required to implement change across all levels of life - physically, mentally, and emotionally. In her blogs, book, presentations, and workshops, Joanna shares the latest research that confronts decades of misleading health and dietary guidelines. Joanna is the author of the #1 Amazon best-seller, ROCKET FUEL ON A BUDGET – How to Get Healthy Without Going Broke.
Paula Carse, Clinical Manager at the CHEK Clinic, CHEK Practitioner Level 4
Paula began her career with a Bachelor of Sciences degree in Sports Therapy. She has worked in a variety of settings including a Premiership Football Academy medical team, cardiac rehabilitation centre and equitation centre, all while building her own practice working with the general public.
Paula began training in the CHEK system in 2008 and since became Clinical Manager for the CHEK Clinic. She continues to broaden her skills with ongoing visceral, occupational and medical studies.
How to Eat, Move and Be Healthy! has been life changing to say the least! For years I have done my best to stay fit and healthy but always seemed to be sluggish and have continuing skin disorders. After reading the book and applying its methods, I am better than ever!
J. Fritz
As a former athlete, I thought I knew it all when it came to fitness and training… boy how wrong I was. For example, I used to lift a lot of weights, but wouldn’t stretch unless I was about to play basketball. Even when I did, it was minimal stretching...and I wondered why I kept re-aggravating old college injuries, and why my body wouldn’t "heal" like it used to. I know better now, even though I’m still a work in progress, there have been great improvements in fitness and how good I feel every day. I also eat MUCH better, and get more quality rest going to bed by 10 (well around 10, I'm not perfect, lol).
V. Reynolds
How to Eat, Move and Be Healthy! has inspired me to change my food intake and my lifestyle - and that highlights the true value of the book. It doesn't just contain information, but presents it in a manner in which I could process and internalize it.
Steve
How to Eat, Move and Be Healthy! is a must for anyone who is looking in the mirror and wondering what happened to my youth and vitality?
C. Schnell