Presented by Matthew Wallden - Course is completed 100% online and includes a manual, 15 streaming videos (5 hours, 26 minutes), test and casestudy.
Designing effective programs is not just a science, but an art. In Program Design you learned a lot about the science of program design and the manipulation of acute exercise variables. In Advanced Program Design we take this craft to a new level, diving into a multitude of factors that influence the art of effective program design.
We cover key areas such as how to:
- integrate motivational factors into program design
- identify and adapt your program to match your client’s physiological load
- perform an effective needs analysis
- understand and calculate biomotor profile
- assess, ascend and descend Primal Patterns™
- progress from base conditioning into specificity phase conditioning
- apply the success formula across rehabilitation & performance conditioning
To create a truly effective program it must match the needs and conditioning of the individual. You could write the best program in the world, but if your client doesn’t do it, or can’t do it, or gets injured doing it, it loses all its value. Advanced Program Design teaches you how to consider all key elements of the client’s health, performance and motivational status so that the programs you design are among the most effective and thorough on the planet.
- 15 videos
- PDF Manual
- Online Exam
- Online Case Study
- Certificate of Completion
Customer Reviews
I love the material and it's as deep as training programming gets. Having previously been familiar with strength program design on advanced levels for powerlifting, this opened my eyes to the bio motor abilities of all sports and the additional complexity as well as design options that exist in optimising human movement for all possible kinds of purposes/sports. Imagine this complexity and the task of teaching that science and art in a single course, yet the institute has managed this masterfully by synthesizing above into a simple and coherent first principles framework that you can expand on occasion/need as you approach your objective. In this sense the course has lived up to its expectations and I get the feel from it that this really is a cornerstone of integrated movement science that sets the CHEK system on a much higher level than others. A week of study to pass, a lifetime to master.
Just started this course and finding it to be very useful and of the high standard you normally get with a Chek course!
This course blew my mind. I have taken many program design courses, but none of them goes into this depth and holistic way
This program is so helpful at prying apart all the nuances that common PTs miss, whilst informing you of how to further customise things to make truly bespoke programs!
Advanced Program Design - 2nd Edition