{"title":"Printed Resources","description":"","products":[{"product_id":"the-tennis-biomechanics-manual","title":"The Tennis Biomechanic's Manual","description":"\u003cp\u003eAuthors Leigh Brandon and Paul Chek combine their skill and expertise to develop a powerful system of self-conditioning to achieve peak performance in tennis.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe Tennis Biomechanic’s Manual: the Grand Slam of Tennis Conditioning - By Leigh Brandon and Paul Chek (298 page book)\u003c\/strong\u003e\u003c\/p\u003e\n\u003c!-- TABS --\u003e\n\u003cdiv class=\"container\"\u003e\n    \u003cdiv class=\"tabpanel\"\u003e\n        \u003cinput type=\"radio\" name=\"tab\" id=\"tabpanel__tab-1\" class=\"tabpanel__tab\" checked\u003e\n          \u003clabel for=\"tabpanel__tab-1\" class=\"tabpanel__tablabel\"\u003eThe Grand Slam Approach\u003c\/label\u003e\n        \u003cinput type=\"radio\" name=\"tab\" id=\"tabpanel__tab-2\" class=\"tabpanel__tab\"\u003e\n          \u003clabel for=\"tabpanel__tab-2\" class=\"tabpanel__tablabel\"\u003eTable of Contents\u003c\/label\u003e\n        \u003cinput type=\"radio\" name=\"tab\" id=\"tabpanel__tab-3\" class=\"tabpanel__tab\"\u003e\n          \u003clabel for=\"tabpanel__tab-3\" class=\"tabpanel__tablabel\"\u003eTestimonials\u003c\/label\u003e\n\n\n       \n\n\u003cdiv class=\"tabpanel__panels\"\u003e\n\n\u003cdiv class=\"tabpanel__panel\" id=\"tabpanel__panel-1\"\u003e\n\u003cp\u003eIn order for any tennis player to improve his or her game, they need to improve upon and condition the most important tool used ... their body!\u003c\/p\u003e\n\u003cp\u003eAuthors Leigh Brandon and Paul Chek combine their skill and expertise to explain not only the biomechanics of playing tennis but also the importance of proper self-conditioning to achieve peak performance. Written for fitness professionals or tennis pros interested in exercise and conditioning tennis players, the information presented in this book is an in-depth, detailed look at how different systems in the body affect the game of tennis. Keen tennis players will also greatly benefit from following the seven phases of conditioning that make up the \u003cem\u003eGrand Slam\u003c\/em\u003e approach to training.\u003c\/p\u003e\n\u003cp\u003eBe warned - this is not a quick and easy solution to improving anyone's game. It will require an investment of time and energy on the part of both the trainer and the player. Let's face it, if conditioning for any sport was quick and easy, we would all be elite athletes! But by using the \u003cem\u003eGrand Slam\u003c\/em\u003e approach and following the Flexibility - Stability - Strength - Power formula, tennis players will see a significant improvement in their game within a short time.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThe Tennis Biomechanic’s Manual\u003c\/em\u003e explains:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWhy tight muscles affect the serve and groundstrokes.\u003c\/li\u003e\n\u003cli\u003eHow correct stretching before a game can improve performance and why some types of pre-game stretches can actually make the tennis player’s game deteriorate.\u003c\/li\u003e\n\u003cli\u003eThe difference between functional strengthening exercises for tennis and bodybuilding-type exercises that are not beneficial for the game.\u003c\/li\u003e\n\u003cli\u003eUnderstand why breaking the Flexibility - Stability - Strength - Power formula can break your body!\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eClients using the \u003cem\u003eGrand Slam\u003c\/em\u003e formula have eliminated back, shoulder, elbow and knee pain and increased both distance and precision in their serves and groundstrokes within three months!\u003c\/p\u003e\n\n\u003c\/div\u003e\n           \n                      \n\u003cdiv class=\"tabpanel__panel\" id=\"tabpanel__panel-2\"\u003e\n\u003cp\u003eChapter 1 - The Importance of Tennis Conditioning\u003cbr\u003e Chapter 2 - Flexibility:\u003cbr\u003e Chapter 3 - Stretching\u003cbr\u003e Chapter 4 - How to Warm-Up for Tennis\u003cbr\u003e Chapter 5 - Functional Exercise\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eNeuromuscular Isolation - Phase I\u003c\/li\u003e\n\u003cli\u003eNeuromuscular Integration - Phase II\u003c\/li\u003e\n\u003cli\u003eDynamic Stability - Phase III\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eChapter 6 - Strength Training\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTennis Strength - Phase IV\u003c\/li\u003e\n\u003cli\u003eTennis Strength - Phase V\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eChapter 7 - Power Training\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTennis Power - Phase VI\u003c\/li\u003e\n\u003cli\u003eTennis Power - Phase VII\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eChapter 8 - Acceleration and Agility\u003cbr\u003e Chapter 9 - Putting it All Together\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"tabpanel__panel\" id=\"tabpanel__panel-3\"\u003e\n\u003cp\u003eI originally decided to see Leigh to help me overcome back pain that was preventing me from playing tennis. Prior to seeing Leigh, I had physiotherapy which was covered by medical insurance and after one year of treatment, the condition hadn’t improved.\u003c\/p\u003e\n\u003cp\u003eLeigh’s knowledge is not only exceptionally detailed but also covers an amazingly wide range of areas. He never guesses about your health issues and is always first to research and ask for advice from other professionals. This enables him to give you the very best programme he can. Leigh has written 2 exercise programmes for me, the first relieved all my lower back pain and during the second my physical attributes increased greatly.\u003c\/p\u003e\n\u003cp\u003eI would recommend Leigh to anyone, but the results I achieved were as much as a result of my hard work and attitude as it was down to the quality of the advice and support I received throughout my treatment, and therefore anyone thinking of using Leigh must have the inner desire to embrace change in their own life to achieve the large results Leigh enables you to make.\u003c\/p\u003e\n  \u003cp\u003e\u003cb\u003e- Josh Stokes, Tennis Player, UK\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eI was recommended to Leigh as a fitness specialist by my tennis coach as I was in need of improving my leg strength and stability to take my game to the next level, but it was painful for me to put any weight on my left knee so was in need of help. I also had a painful left shoulder, which as giving me constant discomfort while I practiced serves and my back was also a problem.\u003c\/p\u003e\n\u003cp\u003eThrough a detailed procedure Leigh found out the most effective way to build strength and muscle for my specific genetics. I left that day with an action plan which I stuck to for the designated 7 weeks; changing slightly each week incorporating different stretches and exercises. I still to this day use the exercises to help maintain a strong core which has really been the cause in my success over the last couple of months. All of my injuries have now vanished and its safe to say I wouldn’t be were I am today if it wasn’t for working with Leigh. I really hope to see Leigh in the near future so we can make more progress together.\u003c\/p\u003e\n  \u003cp\u003e\u003cb\u003e- Connor Ellerbeck, Tennis Player, UK\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Fulfillment House","offers":[{"title":"Default Title","offer_id":42893132562681,"sku":"V4081801092","price":39.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0549\/4167\/9865\/products\/Tennis-Manual.jpg?v=1655907427"},{"product_id":"stretching-poster","title":"Stretching Poster","description":"\u003cp\u003e\u003cstrong\u003eStretching Poster from \u003cem\u003eHow to Eat, Move and Be Healthy!\u003c\/em\u003e by Paul Chek\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFull color 24\" by 36\" poster \u003c\/strong\u003efeaturing Stretches from Paul Chek's book \u003cem\u003eHow to Eat, Move and Be Healthy!\u003c\/em\u003e\u003c\/p\u003e","brand":"Fulfillment House","offers":[{"title":"Default Title","offer_id":42893114605817,"sku":"V4081709866","price":15.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0549\/4167\/9865\/products\/Stretch-poster.jpg?v=1655906258"},{"product_id":"swiss-ball-poster","title":"Swiss Ball Poster","description":"\u003cp\u003e\u003cstrong\u003eSwiss Ball Poster from \u003ci\u003eHow to Eat, Move and Be Healthy!\u003c\/i\u003e by Paul Chek\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eFull color 24\" by 36\" poster \u003c\/b\u003efeaturing Swiss ball exercises from Paul Chek's book \u003cem\u003eHow to Eat, Move and Be Healthy!\u003c\/em\u003e\u003c\/p\u003e","brand":"Fulfillment House","offers":[{"title":"Default Title","offer_id":42893116965113,"sku":"V4081709865","price":15.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0549\/4167\/9865\/products\/Swiss-ball-poster.jpg?v=1655906319"},{"product_id":"movement-that-matters","title":"Movement That Matters","description":"\u003cp class=\"productDescriptionShort\"\u003e\u003cem\u003eMovement that Matters\u003c\/em\u003e provides the essential tools necessary to create functional training programs.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e54 page book by Paul Chek\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eMovement That Matters\u003c\/i\u003e provides trainers and fitness enthusiasts with the tools necessary to create functional training programs for themselves and their clients. This book is a must-read for any trainer desiring to provide their clients with higher caliber training programs that work.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIn \u003ci\u003eMovement That Matters\u003c\/i\u003e you will learn:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThe body’s five different reflexes and how to determine the dominant reflex profile of your client.\u003c\/li\u003e\n\u003cli\u003eThe importance of static and dynamic stability.\u003c\/li\u003e\n\u003cli\u003eHow to determine if an exercise is functional based on the six defining characteristics.\u003c\/li\u003e\n\u003cli\u003eHow to evaluate a compound movement and identify its Primal Pattern movements, enabling you to accurately determine which portion needs training.\u003c\/li\u003e\n\u003cli\u003eThe difference between open- and closed-chain exercises.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003ePlus, you will learn tips for Optimal Motor Learning:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHow to identify your client’s learning style.\u003c\/li\u003e\n\u003cli\u003eHow to identify your client’s learning style.\u003c\/li\u003e\n\u003cli\u003eThe difference between intrinsic and extrinsic feedback.\u003c\/li\u003e\n\u003cli\u003eWhy cognitive associations may hinder your client from learning a new movement.\u003c\/li\u003e\n\u003cli\u003eHow to teach a movement in “chunks.”\u003c\/li\u003e\n\u003cli\u003eAnd much, much more!\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Fulfillment House","offers":[{"title":"Default Title","offer_id":42893092454649,"sku":"V4081701948","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0549\/4167\/9865\/products\/MTM.jpg?v=1655890387"},{"product_id":"the-golf-biomechanics-manual","title":"The Golf Biomechanic's Manual","description":"\u003cp\u003eWritten for fitness professionals or golf pros interested in exercise, the information presented in this book is an in-depth, detailed look at how different systems in the body affect the game of golf.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe Golf Biomechanic’s Manual, 3rd Edition by Paul Chek (240 page book)\u003c\/strong\u003e\u003c\/p\u003e\n\u003c!-- TABS --\u003e\n\u003cdiv class=\"container\"\u003e\n    \u003cdiv class=\"tabpanel\"\u003e\n        \u003cinput type=\"radio\" name=\"tab\" id=\"tabpanel__tab-1\" class=\"tabpanel__tab\" checked\u003e\n          \u003clabel for=\"tabpanel__tab-1\" class=\"tabpanel__tablabel\"\u003eThe Whole in One Approach\u003c\/label\u003e\n        \u003cinput type=\"radio\" name=\"tab\" id=\"tabpanel__tab-2\" class=\"tabpanel__tab\"\u003e\n          \u003clabel for=\"tabpanel__tab-2\" class=\"tabpanel__tablabel\"\u003eTable of Contents\u003c\/label\u003e\n        \u003cinput type=\"radio\" name=\"tab\" id=\"tabpanel__tab-3\" class=\"tabpanel__tab\"\u003e\n          \u003clabel for=\"tabpanel__tab-3\" class=\"tabpanel__tablabel\"\u003eTestimonials\u003c\/label\u003e\n\n\n       \n\n\u003cdiv class=\"tabpanel__panels\"\u003e\n\n\u003cdiv class=\"tabpanel__panel\" id=\"tabpanel__panel-1\"\u003e\n\u003cp\u003eIn order for any golfer to improve his or her game, they need to improve upon and condition the most important tool used ... their body!\u003c\/p\u003e\n\u003cp\u003ePaul Chek, internationally respected Corrective and High-performance Exercise Kinesiologist, explains not only the mechanics of the golf game, but also the importance of proper self conditioning to achieve peak performance. Written for fitness professionals or golf pros interested in exercise, the information presented in this book is an in-depth, detailed look at how different systems in the body affect the game of golf.\u003c\/p\u003e\n\u003cp\u003eThis is not a quick and easy solution to improving anyone’s game. It will require an investment of time and energy on the part of both the trainer and the golfer. Let's face it, if conditioning for any sport was quick and easy, we would all be elite athletes! But by using the \u003cem\u003eWhole in One\u003c\/em\u003e approach and following the Flexibility - Stability - Strength - Power formula, golfers will see a significant improvement in their game.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eUnderstand why tight muscles affect the swing.\u003c\/li\u003e\n\u003cli\u003eLearn how correct stretching before a game can improve performance and why some types of pre-game stretches can actually make the golfer play worse.\u003c\/li\u003e\n\u003cli\u003eKnow the difference between functional strengthening exercises for golf and bodybuilding-type exercises that are not beneficial for the game.\u003c\/li\u003e\n\u003cli\u003eUnderstand why breaking the Flexibility - Stability - Strength - Power formula can break your body!\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eClients using the \u003cem\u003eWhole in One\u003c\/em\u003e formula have often added over 30 yards to their drive within three months! Why be on par with other golfers when The Golf Biomechanics Manual gives you the very tools to excel above the rest?\u003c\/p\u003e\n\u003cp\u003eFor those interested in reading Golf articles written by Paul Chek, visit \u003ca href=\"http:\/\/www.chekconnect.com\/\" target=\"_blank\"\u003eCHEK Connect\u003c\/a\u003e; our online CHEK community and join for free!\u003c\/p\u003e\n\n\u003c\/div\u003e\n           \n                      \n\u003cdiv class=\"tabpanel__panel\" id=\"tabpanel__panel-2\"\u003e\n\u003cp\u003eChapter 1 - Why Condition for Golf\u003cbr\u003e Chapter 2 - Flexibility: A Balancing Act\u003cbr\u003e Chapter 3 - Stretching\u003cbr\u003e Chapter 4 - How to Warm-Up for Golf\u003cbr\u003e Chapter 5 - Functional Exercise\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eNeuromuscular Isolation - Phase I\u003c\/li\u003e\n\u003cli\u003eNeuromuscular Integration - Phase II\u003c\/li\u003e\n\u003cli\u003eDynamic Stability - Phase III\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eChapter 6 - Strength Training\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eGolf Strength - Phase IV\u003c\/li\u003e\n\u003cli\u003eGolf Strength - Phase V\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eChapter 7 - Power Training\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eGolf Power - Phase VI\u003c\/li\u003e\n\u003cli\u003eGolf Power - Phase VII\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eChapter 8 - Now That You're Hooked!\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"tabpanel__panel\" id=\"tabpanel__panel-3\"\u003e\n\u003cp\u003e\u003ci\u003eI bought The Golf Biomechanic's Manual and have been following the program for three months. This is the most fantastic compilation of training technique and information I have ever seen\"\u003c\/i\u003e — Michael D. Rutkowski, USA\u003c\/p\u003e\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Fulfillment House","offers":[{"title":"Default Title","offer_id":42893127450873,"sku":"V4081709850","price":49.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0549\/4167\/9865\/products\/Golf-Manual.jpg?v=1655907082"},{"product_id":"how-to-eat-move-be-healthy-by-the-case","title":"How to Eat, Move \u0026 Be Healthy! by the case","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003e\u003cb\u003e\u003ci\u003eHow to Eat, Move \u0026amp; Be Healthy!\u003c\/i\u003e\u003c\/b\u003e\u003cb\u003e by Paul Chek, 20th Edition\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCase of 17 books at 30% discount\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cb\u003eThe book that has influenced some of the biggest names in health and performance sports\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eFor two decades, this book has continued to inspire and transform the lives of its readers, setting new standards in the health and wellness industry. Throughout its journey, this book has inspired a new health profession with CHEK Practitioners spanning the globe.\u003cbr\u003e\u003cbr\u003eThis book reveals techniques and secrets previously available only to Paul Chek’s clients and students. In \u003ci\u003eHow to Eat, Move and Be Healthy!\u003c\/i\u003e Chek shares his approach to achieving a healthy, balanced lifestyle while dropping pounds and reshaping your body.\u003cbr\u003e\u003cbr\u003eThis book will help you identify your individual needs and explain how to address issues that may be preventing you from looking and feeling your best. Paul reveals fascinating research and airs controversial topics while providing practical suggestions for achieving peak vitality.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eHow to Eat, Move and Be Healthy!\u003c\/i\u003e contains a proven four-step program that has helped thousands of people achieve their health and fitness goals.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eStep 1\u003c\/b\u003e Complete the questionnaires to determine YOUR metabolic needs.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eStep 2\u003c\/b\u003e Develop an eating plan that’s right for YOU.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eStep 3\u003c\/b\u003e Build a personalized exercise program that fits YOUR needs.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eStep 4\u003c\/b\u003e Fine-tune a healthier lifestyle that fits YOUR routine.\u003cbr\u003e\u003cbr\u003eThis book need not be read from cover to cover! Just as each of us is unique, each reader will use this book in different ways. The Questionnaires in Section 1 will guide you through the rest of the book so you can select and read the chapters that are most applicable and interesting to you. This will result in a customized plan of action, and show you how to eat and move to attain and maintain your optimal level of health and performance.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBRAND NEW ADDITIONAL CONTENT\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eWe have crammed this Special Edition with EXTRA features to Maximize Your Results!\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTestimonials\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cem\u003eLittle did I know that when I was a young, fledgling personal trainer, I had been absolutely brainwashed by much of my university education in health, fitness and nutrition. Sure, I knew all about the \"leg extension machine\" and how to \"eat healthy whole grains\" and \"lean protein\", but it wasn't until I read Paul Chek's book How to Eat, Move and Be Healthy! that I suddenly entered a brand, new world of primal, ancestral living; functional movement; food that is actually appropriate for the human physiology and much more! This book was formative in my education and career, and I owe a lifetime of gratitude to Paul for it.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eBen Greenfield - NY Times Bestselling Author, Podcaster, and Founder of KION\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cem\u003eHappy 20th anniversary of the book, How to Eat, Move and Be Healthy! I’m so thankful for all the knowledge I've learned from Paul, and taking the HLC 1 course with Mariah. It has completely changed my life and I love giving it back to all my students. It's helped Suga a ton. So thankful to you, Penny and Angie, for spreading the good word, and I look forward to keep sharing it.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eTim Welch - MMA Coach to UFC Champion Suga Sean O'Malley\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cem\u003eWe first met Paul before \"How to Eat, Move and Be Healthy!\" was published and realized that he has forgotten more about health and fitness than most experts have learned. His philosophy of blending body, mind and soul is as cutting edge now as it was 20 or more years ago and deeply resonated with our own approach to fitness and health. His book is a high level but still accessible resource for anyone seeking guidance or tactics on healthy eating, functional exercise and a holistic approach to overall wellbeing.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eLaird Hamilton - Pro Surfer, Author, and Founder of Laird Superfood\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cem\u003eWhen I first encountered How to Eat, Move, and Be Healthy! I had no idea it would become such an integral part of my life. Initially, I approached it as just another book, but it quickly became a cornerstone of my personal well-being and professional development. As a coach and trainer, the principles and techniques in the book provided a robust framework that I could adapt to various contexts, enabling me to support my clients in their journeys toward holistic wellness. It is the foundation upon which I built my coaching and training sessions, and it is the basis of the Corporate Wellness program that I started for LinkedIn in 2010. How to Eat, Move, and Be Healthy! revolutionized my approach to life and work. I wholeheartedly recommend it to anyone looking to enrich their personal life or enhance their professional practice..\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eMichael Susi - Head of Global Wellness, LinkedIn\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cem\u003eI found How to Eat, Move and Be Healthy! by watching Paul's YouTube videos. I was inspired to study with him, signed up for the Holistic Lifestyle Coaching courses, purchased the book as a prerequisite, and consumed the book material and classes. I'm the type of person who has to implement and integrate what I study, otherwise I don't learn it thoroughly. At the time, I had suffered injury from black mold poisoning so I was able to integrate all the material and heal from autoimmune utilizing the principles in Paul's teachings. I am a living testament to the principles and How to Eat, Move and Be Healthy! 14 years after my studies with Paul Chek, I continue to implement and integrate the work into my lifestyle daily. I am forever grateful to Paul Chek!\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eTroy Casey - Author and Longevity Expert, The Certified Health Nut\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eOffering a tailor-made service sets you apart. This course reveals the secrets that make CHEK Functional Exercise Coaches leaders in the fitness and medical rehab industries. 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Like a loving guide, she contributes practices that assist you in taking deliberate and purposeful steps towards optimum and complete health in today’s fast-paced 21st-century lifestyle.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThere is a disease of disconnect. People are disconnected more than ever from themselves, their food, their environment, their true nature and relationships. We are living in an age where modern life moves at lightning speed and digital technology rules our lives. This has contributed significantly to anxiety, depression, burnout and poor mental health, which are now at an all-time high.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThis gem of a book is designed to help you and your clients connect to their true self, by bringing conscious awareness to their thoughts and lifestyle choices. 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In \u003ci\u003eHow to Eat, Move and Be Healthy!\u003c\/i\u003e Chek shares his approach to achieving a healthy, balanced lifestyle while dropping pounds and reshaping your body.\u003cbr\u003e\u003cbr\u003eThis book will help you identify your individual needs and explain how to address issues that may be preventing you from looking and feeling your best. Paul reveals fascinating research and airs controversial topics while providing practical suggestions for achieving peak vitality.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eHow to Eat, Move and Be Healthy!\u003c\/i\u003e contains a proven four-step program that has helped thousands of people achieve their health and fitness goals.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eStep 1\u003c\/b\u003e Complete the questionnaires to determine YOUR metabolic needs.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eStep 2\u003c\/b\u003e Develop an eating plan that’s right for YOU.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eStep 3\u003c\/b\u003e Build a personalized exercise program that fits YOUR needs.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eStep 4\u003c\/b\u003e Fine-tune a healthier lifestyle that fits YOUR routine.\u003cbr\u003e\u003cbr\u003eThis book need not be read from cover to cover! Just as each of us is unique, each reader will use this book in different ways. The Questionnaires in Section 1 will guide you through the rest of the book so you can select and read the chapters that are most applicable and interesting to you. This will result in a customized plan of action, and show you how to eat and move to attain and maintain your optimal level of health and performance.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBRAND NEW ADDITIONAL CONTENT\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eWe have crammed this Special Edition with EXTRA features to Maximize Your Results!\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTestimonials\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cem\u003eLittle did I know that when I was a young, fledgling personal trainer, I had been absolutely brainwashed by much of my university education in health, fitness and nutrition. Sure, I knew all about the \"leg extension machine\" and how to \"eat healthy whole grains\" and \"lean protein\", but it wasn't until I read Paul Chek's book How to Eat, Move and Be Healthy! that I suddenly entered a brand, new world of primal, ancestral living; functional movement; food that is actually appropriate for the human physiology and much more! This book was formative in my education and career, and I owe a lifetime of gratitude to Paul for it.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eBen Greenfield - NY Times Bestselling Author, Podcaster, and Founder of KION\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cem\u003eHappy 20th anniversary of the book, How to Eat, Move and Be Healthy! I’m so thankful for all the knowledge I've learned from Paul, and taking the HLC 1 course with Mariah. It has completely changed my life and I love giving it back to all my students. It's helped Suga a ton. So thankful to you, Penny and Angie, for spreading the good word, and I look forward to keep sharing it.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eTim Welch - MMA Coach to UFC Champion Suga Sean O'Malley\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cem\u003eWe first met Paul before \"How to Eat, Move and Be Healthy!\" was published and realized that he has forgotten more about health and fitness than most experts have learned. His philosophy of blending body, mind and soul is as cutting edge now as it was 20 or more years ago and deeply resonated with our own approach to fitness and health. His book is a high level but still accessible resource for anyone seeking guidance or tactics on healthy eating, functional exercise and a holistic approach to overall wellbeing.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eLaird Hamilton - Pro Surfer, Author, and Founder of Laird Superfood\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cem\u003eWhen I first encountered How to Eat, Move, and Be Healthy! I had no idea it would become such an integral part of my life. Initially, I approached it as just another book, but it quickly became a cornerstone of my personal well-being and professional development. As a coach and trainer, the principles and techniques in the book provided a robust framework that I could adapt to various contexts, enabling me to support my clients in their journeys toward holistic wellness. It is the foundation upon which I built my coaching and training sessions, and it is the basis of the Corporate Wellness program that I started for LinkedIn in 2010. How to Eat, Move, and Be Healthy! revolutionized my approach to life and work. I wholeheartedly recommend it to anyone looking to enrich their personal life or enhance their professional practice..\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eMichael Susi - Head of Global Wellness, LinkedIn\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cem\u003eI found How to Eat, Move and Be Healthy! by watching Paul's YouTube videos. I was inspired to study with him, signed up for the Holistic Lifestyle Coaching courses, purchased the book as a prerequisite, and consumed the book material and classes. I'm the type of person who has to implement and integrate what I study, otherwise I don't learn it thoroughly. At the time, I had suffered injury from black mold poisoning so I was able to integrate all the material and heal from autoimmune utilizing the principles in Paul's teachings. I am a living testament to the principles and How to Eat, Move and Be Healthy! 14 years after my studies with Paul Chek, I continue to implement and integrate the work into my lifestyle daily. I am forever grateful to Paul Chek!\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eTroy Casey - Author and Longevity Expert, The Certified Health Nut\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eOffering a tailor-made service sets you apart. This course reveals the secrets that make CHEK Functional Exercise Coaches leaders in the fitness and medical rehab industries. 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