{"title":"Learning Materials","description":"","products":[{"product_id":"the-tennis-biomechanics-manual","title":"The Tennis Biomechanic's Manual","description":"\u003cp\u003eAuthors Leigh Brandon and Paul Chek combine their skill and expertise to develop a powerful system of self-conditioning to achieve peak performance in tennis.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe Tennis Biomechanic’s Manual: the Grand Slam of Tennis Conditioning - By Leigh Brandon and Paul Chek (298 page book)\u003c\/strong\u003e\u003c\/p\u003e\n\u003c!-- TABS --\u003e\n\u003cdiv class=\"container\"\u003e\n    \u003cdiv class=\"tabpanel\"\u003e\n        \u003cinput type=\"radio\" name=\"tab\" id=\"tabpanel__tab-1\" class=\"tabpanel__tab\" checked\u003e\n          \u003clabel for=\"tabpanel__tab-1\" class=\"tabpanel__tablabel\"\u003eThe Grand Slam Approach\u003c\/label\u003e\n        \u003cinput type=\"radio\" name=\"tab\" id=\"tabpanel__tab-2\" class=\"tabpanel__tab\"\u003e\n          \u003clabel for=\"tabpanel__tab-2\" class=\"tabpanel__tablabel\"\u003eTable of Contents\u003c\/label\u003e\n        \u003cinput type=\"radio\" name=\"tab\" id=\"tabpanel__tab-3\" class=\"tabpanel__tab\"\u003e\n          \u003clabel for=\"tabpanel__tab-3\" class=\"tabpanel__tablabel\"\u003eTestimonials\u003c\/label\u003e\n\n\n       \n\n\u003cdiv class=\"tabpanel__panels\"\u003e\n\n\u003cdiv class=\"tabpanel__panel\" id=\"tabpanel__panel-1\"\u003e\n\u003cp\u003eIn order for any tennis player to improve his or her game, they need to improve upon and condition the most important tool used ... their body!\u003c\/p\u003e\n\u003cp\u003eAuthors Leigh Brandon and Paul Chek combine their skill and expertise to explain not only the biomechanics of playing tennis but also the importance of proper self-conditioning to achieve peak performance. Written for fitness professionals or tennis pros interested in exercise and conditioning tennis players, the information presented in this book is an in-depth, detailed look at how different systems in the body affect the game of tennis. Keen tennis players will also greatly benefit from following the seven phases of conditioning that make up the \u003cem\u003eGrand Slam\u003c\/em\u003e approach to training.\u003c\/p\u003e\n\u003cp\u003eBe warned - this is not a quick and easy solution to improving anyone's game. It will require an investment of time and energy on the part of both the trainer and the player. Let's face it, if conditioning for any sport was quick and easy, we would all be elite athletes! But by using the \u003cem\u003eGrand Slam\u003c\/em\u003e approach and following the Flexibility - Stability - Strength - Power formula, tennis players will see a significant improvement in their game within a short time.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThe Tennis Biomechanic’s Manual\u003c\/em\u003e explains:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWhy tight muscles affect the serve and groundstrokes.\u003c\/li\u003e\n\u003cli\u003eHow correct stretching before a game can improve performance and why some types of pre-game stretches can actually make the tennis player’s game deteriorate.\u003c\/li\u003e\n\u003cli\u003eThe difference between functional strengthening exercises for tennis and bodybuilding-type exercises that are not beneficial for the game.\u003c\/li\u003e\n\u003cli\u003eUnderstand why breaking the Flexibility - Stability - Strength - Power formula can break your body!\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eClients using the \u003cem\u003eGrand Slam\u003c\/em\u003e formula have eliminated back, shoulder, elbow and knee pain and increased both distance and precision in their serves and groundstrokes within three months!\u003c\/p\u003e\n\n\u003c\/div\u003e\n           \n                      \n\u003cdiv class=\"tabpanel__panel\" id=\"tabpanel__panel-2\"\u003e\n\u003cp\u003eChapter 1 - The Importance of Tennis Conditioning\u003cbr\u003e Chapter 2 - Flexibility:\u003cbr\u003e Chapter 3 - Stretching\u003cbr\u003e Chapter 4 - How to Warm-Up for Tennis\u003cbr\u003e Chapter 5 - Functional Exercise\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eNeuromuscular Isolation - Phase I\u003c\/li\u003e\n\u003cli\u003eNeuromuscular Integration - Phase II\u003c\/li\u003e\n\u003cli\u003eDynamic Stability - Phase III\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eChapter 6 - Strength Training\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTennis Strength - Phase IV\u003c\/li\u003e\n\u003cli\u003eTennis Strength - Phase V\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eChapter 7 - Power Training\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTennis Power - Phase VI\u003c\/li\u003e\n\u003cli\u003eTennis Power - Phase VII\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eChapter 8 - Acceleration and Agility\u003cbr\u003e Chapter 9 - Putting it All Together\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"tabpanel__panel\" id=\"tabpanel__panel-3\"\u003e\n\u003cp\u003eI originally decided to see Leigh to help me overcome back pain that was preventing me from playing tennis. Prior to seeing Leigh, I had physiotherapy which was covered by medical insurance and after one year of treatment, the condition hadn’t improved.\u003c\/p\u003e\n\u003cp\u003eLeigh’s knowledge is not only exceptionally detailed but also covers an amazingly wide range of areas. He never guesses about your health issues and is always first to research and ask for advice from other professionals. This enables him to give you the very best programme he can. Leigh has written 2 exercise programmes for me, the first relieved all my lower back pain and during the second my physical attributes increased greatly.\u003c\/p\u003e\n\u003cp\u003eI would recommend Leigh to anyone, but the results I achieved were as much as a result of my hard work and attitude as it was down to the quality of the advice and support I received throughout my treatment, and therefore anyone thinking of using Leigh must have the inner desire to embrace change in their own life to achieve the large results Leigh enables you to make.\u003c\/p\u003e\n  \u003cp\u003e\u003cb\u003e- Josh Stokes, Tennis Player, UK\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eI was recommended to Leigh as a fitness specialist by my tennis coach as I was in need of improving my leg strength and stability to take my game to the next level, but it was painful for me to put any weight on my left knee so was in need of help. I also had a painful left shoulder, which as giving me constant discomfort while I practiced serves and my back was also a problem.\u003c\/p\u003e\n\u003cp\u003eThrough a detailed procedure Leigh found out the most effective way to build strength and muscle for my specific genetics. I left that day with an action plan which I stuck to for the designated 7 weeks; changing slightly each week incorporating different stretches and exercises. I still to this day use the exercises to help maintain a strong core which has really been the cause in my success over the last couple of months. All of my injuries have now vanished and its safe to say I wouldn’t be were I am today if it wasn’t for working with Leigh. I really hope to see Leigh in the near future so we can make more progress together.\u003c\/p\u003e\n  \u003cp\u003e\u003cb\u003e- Connor Ellerbeck, Tennis Player, UK\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Fulfillment House","offers":[{"title":"Default Title","offer_id":42893132562681,"sku":"V4081801092","price":39.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0549\/4167\/9865\/products\/Tennis-Manual.jpg?v=1655907427"},{"product_id":"how-to-design-exercise-programs-for-unhealthy-clients","title":"Program Design for Unhealthy Clients","description":"\u003cp\u003eLearn 7 simple techniques to build exercise programs that renew, energize and inspire unhealthy clients in Paul Chek’s newest online Master Class.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePresented by Paul Chek - Includes 19 streaming videos\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eHere are two indisputable facts\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003eExercise is a stress.\u003c\/li\u003e\n\u003cli\u003eMost of the clients you work with are already stressed.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003eThat means if you aren't careful in your program design, you're just piling on the stresses - not only derailing their health\/fitness goals, but increasing the chance of injury and illness.\u003c\/p\u003e\n\u003cp\u003eSo how do you design exercise programs that account for your clients' specific stress profiles while still helping them achieve their goals?\u003c\/p\u003e\n\u003cp\u003eIn his newest online class, Paul Chek teaches you 7 tools that will help you to create exercise programs that take the full measure of your clients' individual stress profiles, while empowering them to reach their health and fitness goals faster than ever!\u003c\/p\u003e","brand":"NorthPass-Course","offers":[{"title":"Default Title","offer_id":41662988091641,"sku":null,"price":185.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0549\/4167\/9865\/products\/CHEKProgramDesignforUnhealthyClients.jpg?v=1764009812"},{"product_id":"practical-applications-of-breathing-posture-movement","title":"Practical Applications of Breathing, Posture \u0026 Movement","description":"\u003cp\u003eLearn the essentials of breathing mechanics along with assessment and exercise techniques to achieve optimal breathing.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePresented by Matthew Wallden - Includes 3 Streaming videos (60 minutes)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIn the CHEK Holistic Totem Pole System, respiratory function is looked at as one of the first priorities for all CHEK Practitioners to assess and correct when working with their clients.\u003c\/p\u003e\n\u003cp\u003eAnd considering that the vast majority of people have a dysfunctional breathing pattern, breathing assessment and correction \u003cem\u003eshould\u003c\/em\u003e be a priority for all health \u0026amp; 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We have to be more like the marijuana plant itself...\" \u003c\/em\u003e- Paul Chek\u003c\/p\u003e\n\u003cdiv class=\"wistia_responsive_padding\" style=\"padding:56.25% 0 0 0;position:relative;\"\u003e\u003cdiv class=\"wistia_responsive_wrapper\" style=\"height:100%;left:0;position:absolute;top:0;width:100%;\"\u003e\u003ciframe src=\"https:\/\/fast.wistia.net\/embed\/iframe\/e3q4u6n4wn?videoFoam=true\" title=\"Healing Herb - Pre-Cyber Monday Promo -Nov5 Video\" allow=\"autoplay; fullscreen\" allowtransparency=\"true\" frameborder=\"0\" scrolling=\"no\" class=\"wistia_embed\" name=\"wistia_embed\" msallowfullscreen width=\"100%\" height=\"100%\"\u003e\u003c\/iframe\u003e\u003c\/div\u003e\u003c\/div\u003e\n\u003cscript src=\"https:\/\/fast.wistia.net\/assets\/external\/E-v1.js\" async\u003e\u003c\/script\u003e\n\u003c!-- TABS --\u003e\n\u003cdiv class=\"container\"\u003e\n    \u003cdiv class=\"tabpanel\"\u003e\n        \u003cinput type=\"radio\" name=\"tab\" id=\"tabpanel__tab-1\" class=\"tabpanel__tab\" checked\u003e\n          \u003clabel for=\"tabpanel__tab-1\" class=\"tabpanel__tablabel\"\u003eAbout The Course\u003c\/label\u003e\n        \u003cinput type=\"radio\" name=\"tab\" id=\"tabpanel__tab-2\" class=\"tabpanel__tab\"\u003e\n          \u003clabel for=\"tabpanel__tab-2\" class=\"tabpanel__tablabel\"\u003eThe Experts\u003c\/label\u003e\n        \u003cinput type=\"radio\" name=\"tab\" id=\"tabpanel__tab-3\" class=\"tabpanel__tab\"\u003e\n          \u003clabel for=\"tabpanel__tab-3\" class=\"tabpanel__tablabel\"\u003eWhat you'll learn\u003c\/label\u003e\n\n\n       \n\n\u003cdiv class=\"tabpanel__panels\"\u003e\n\n\u003cdiv class=\"tabpanel__panel\" id=\"tabpanel__panel-1\"\u003e\n\u003cp\u003eScience is finally starting to shed light on how healing cannabis can be. 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As Paul points out, our bodies replace millions of cells each day, as our tissues turn over continually. These new cells are made out of the building blocks that come from our food and drink. Do you want your bones, muscles, eyes and hair to be made from low-quality fast food or nutritious organic produce?\u003c\/p\u003e\n\u003cp\u003ePaul talks about these ideas and more in this informative and entertaining audio program. 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This book is a must-read for any trainer desiring to provide their clients with higher caliber training programs that work.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIn \u003ci\u003eMovement That Matters\u003c\/i\u003e you will learn:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThe body’s five different reflexes and how to determine the dominant reflex profile of your client.\u003c\/li\u003e\n\u003cli\u003eThe importance of static and dynamic stability.\u003c\/li\u003e\n\u003cli\u003eHow to determine if an exercise is functional based on the six defining characteristics.\u003c\/li\u003e\n\u003cli\u003eHow to evaluate a compound movement and identify its Primal Pattern movements, enabling you to accurately determine which portion needs training.\u003c\/li\u003e\n\u003cli\u003eThe difference between open- and closed-chain exercises.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003ePlus, you will learn tips for Optimal Motor Learning:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHow to identify your client’s learning style.\u003c\/li\u003e\n\u003cli\u003eHow to identify your client’s learning style.\u003c\/li\u003e\n\u003cli\u003eThe difference between intrinsic and extrinsic feedback.\u003c\/li\u003e\n\u003cli\u003eWhy cognitive associations may hinder your client from learning a new movement.\u003c\/li\u003e\n\u003cli\u003eHow to teach a movement in “chunks.”\u003c\/li\u003e\n\u003cli\u003eAnd much, much more!\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Fulfillment House","offers":[{"title":"Default Title","offer_id":42893092454649,"sku":"V4081701948","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0549\/4167\/9865\/products\/MTM.jpg?v=1655890387"},{"product_id":"the-golf-biomechanics-manual","title":"The Golf Biomechanic's Manual","description":"\u003cp\u003eWritten for fitness professionals or golf pros interested in exercise, the information presented in this book is an in-depth, detailed look at how different systems in the body affect the game of golf.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe Golf Biomechanic’s Manual, 3rd Edition by Paul Chek (240 page book)\u003c\/strong\u003e\u003c\/p\u003e\n\u003c!-- TABS --\u003e\n\u003cdiv class=\"container\"\u003e\n    \u003cdiv class=\"tabpanel\"\u003e\n        \u003cinput type=\"radio\" name=\"tab\" id=\"tabpanel__tab-1\" class=\"tabpanel__tab\" checked\u003e\n          \u003clabel for=\"tabpanel__tab-1\" class=\"tabpanel__tablabel\"\u003eThe Whole in One Approach\u003c\/label\u003e\n        \u003cinput type=\"radio\" name=\"tab\" id=\"tabpanel__tab-2\" class=\"tabpanel__tab\"\u003e\n          \u003clabel for=\"tabpanel__tab-2\" class=\"tabpanel__tablabel\"\u003eTable of Contents\u003c\/label\u003e\n        \u003cinput type=\"radio\" name=\"tab\" id=\"tabpanel__tab-3\" class=\"tabpanel__tab\"\u003e\n          \u003clabel for=\"tabpanel__tab-3\" class=\"tabpanel__tablabel\"\u003eTestimonials\u003c\/label\u003e\n\n\n       \n\n\u003cdiv class=\"tabpanel__panels\"\u003e\n\n\u003cdiv class=\"tabpanel__panel\" id=\"tabpanel__panel-1\"\u003e\n\u003cp\u003eIn order for any golfer to improve his or her game, they need to improve upon and condition the most important tool used ... their body!\u003c\/p\u003e\n\u003cp\u003ePaul Chek, internationally respected Corrective and High-performance Exercise Kinesiologist, explains not only the mechanics of the golf game, but also the importance of proper self conditioning to achieve peak performance. Written for fitness professionals or golf pros interested in exercise, the information presented in this book is an in-depth, detailed look at how different systems in the body affect the game of golf.\u003c\/p\u003e\n\u003cp\u003eThis is not a quick and easy solution to improving anyone’s game. It will require an investment of time and energy on the part of both the trainer and the golfer. Let's face it, if conditioning for any sport was quick and easy, we would all be elite athletes! But by using the \u003cem\u003eWhole in One\u003c\/em\u003e approach and following the Flexibility - Stability - Strength - Power formula, golfers will see a significant improvement in their game.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eUnderstand why tight muscles affect the swing.\u003c\/li\u003e\n\u003cli\u003eLearn how correct stretching before a game can improve performance and why some types of pre-game stretches can actually make the golfer play worse.\u003c\/li\u003e\n\u003cli\u003eKnow the difference between functional strengthening exercises for golf and bodybuilding-type exercises that are not beneficial for the game.\u003c\/li\u003e\n\u003cli\u003eUnderstand why breaking the Flexibility - Stability - Strength - Power formula can break your body!\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eClients using the \u003cem\u003eWhole in One\u003c\/em\u003e formula have often added over 30 yards to their drive within three months! Why be on par with other golfers when The Golf Biomechanics Manual gives you the very tools to excel above the rest?\u003c\/p\u003e\n\u003cp\u003eFor those interested in reading Golf articles written by Paul Chek, visit \u003ca href=\"http:\/\/www.chekconnect.com\/\" target=\"_blank\"\u003eCHEK Connect\u003c\/a\u003e; our online CHEK community and join for free!\u003c\/p\u003e\n\n\u003c\/div\u003e\n           \n                      \n\u003cdiv class=\"tabpanel__panel\" id=\"tabpanel__panel-2\"\u003e\n\u003cp\u003eChapter 1 - Why Condition for Golf\u003cbr\u003e Chapter 2 - Flexibility: A Balancing Act\u003cbr\u003e Chapter 3 - Stretching\u003cbr\u003e Chapter 4 - How to Warm-Up for Golf\u003cbr\u003e Chapter 5 - Functional Exercise\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eNeuromuscular Isolation - Phase I\u003c\/li\u003e\n\u003cli\u003eNeuromuscular Integration - Phase II\u003c\/li\u003e\n\u003cli\u003eDynamic Stability - Phase III\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eChapter 6 - Strength Training\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eGolf Strength - Phase IV\u003c\/li\u003e\n\u003cli\u003eGolf Strength - Phase V\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eChapter 7 - Power Training\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eGolf Power - Phase VI\u003c\/li\u003e\n\u003cli\u003eGolf Power - Phase VII\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eChapter 8 - Now That You're Hooked!\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"tabpanel__panel\" id=\"tabpanel__panel-3\"\u003e\n\u003cp\u003e\u003ci\u003eI bought The Golf Biomechanic's Manual and have been following the program for three months. This is the most fantastic compilation of training technique and information I have ever seen\"\u003c\/i\u003e — Michael D. Rutkowski, USA\u003c\/p\u003e\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Fulfillment House","offers":[{"title":"Default Title","offer_id":42893127450873,"sku":"V4081709850","price":49.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0549\/4167\/9865\/products\/Golf-Manual.jpg?v=1655907082"},{"product_id":"how-to-eat-move-be-healthy-by-the-case","title":"How to Eat, Move \u0026 Be Healthy! by the case","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003e\u003cb\u003e\u003ci\u003eHow to Eat, Move \u0026amp; Be Healthy!\u003c\/i\u003e\u003c\/b\u003e\u003cb\u003e by Paul Chek, 20th Edition\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCase of 17 books at 30% discount\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cb\u003eThe book that has influenced some of the biggest names in health and performance sports\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eFor two decades, this book has continued to inspire and transform the lives of its readers, setting new standards in the health and wellness industry. Throughout its journey, this book has inspired a new health profession with CHEK Practitioners spanning the globe.\u003cbr\u003e\u003cbr\u003eThis book reveals techniques and secrets previously available only to Paul Chek’s clients and students. In \u003ci\u003eHow to Eat, Move and Be Healthy!\u003c\/i\u003e Chek shares his approach to achieving a healthy, balanced lifestyle while dropping pounds and reshaping your body.\u003cbr\u003e\u003cbr\u003eThis book will help you identify your individual needs and explain how to address issues that may be preventing you from looking and feeling your best. Paul reveals fascinating research and airs controversial topics while providing practical suggestions for achieving peak vitality.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eHow to Eat, Move and Be Healthy!\u003c\/i\u003e contains a proven four-step program that has helped thousands of people achieve their health and fitness goals.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eStep 1\u003c\/b\u003e Complete the questionnaires to determine YOUR metabolic needs.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eStep 2\u003c\/b\u003e Develop an eating plan that’s right for YOU.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eStep 3\u003c\/b\u003e Build a personalized exercise program that fits YOUR needs.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eStep 4\u003c\/b\u003e Fine-tune a healthier lifestyle that fits YOUR routine.\u003cbr\u003e\u003cbr\u003eThis book need not be read from cover to cover! Just as each of us is unique, each reader will use this book in different ways. The Questionnaires in Section 1 will guide you through the rest of the book so you can select and read the chapters that are most applicable and interesting to you. This will result in a customized plan of action, and show you how to eat and move to attain and maintain your optimal level of health and performance.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBRAND NEW ADDITIONAL CONTENT\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eWe have crammed this Special Edition with EXTRA features to Maximize Your Results!\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTestimonials\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cem\u003eLittle did I know that when I was a young, fledgling personal trainer, I had been absolutely brainwashed by much of my university education in health, fitness and nutrition. Sure, I knew all about the \"leg extension machine\" and how to \"eat healthy whole grains\" and \"lean protein\", but it wasn't until I read Paul Chek's book How to Eat, Move and Be Healthy! that I suddenly entered a brand, new world of primal, ancestral living; functional movement; food that is actually appropriate for the human physiology and much more! This book was formative in my education and career, and I owe a lifetime of gratitude to Paul for it.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eBen Greenfield - NY Times Bestselling Author, Podcaster, and Founder of KION\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cem\u003eHappy 20th anniversary of the book, How to Eat, Move and Be Healthy! I’m so thankful for all the knowledge I've learned from Paul, and taking the HLC 1 course with Mariah. It has completely changed my life and I love giving it back to all my students. It's helped Suga a ton. So thankful to you, Penny and Angie, for spreading the good word, and I look forward to keep sharing it.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eTim Welch - MMA Coach to UFC Champion Suga Sean O'Malley\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cem\u003eWe first met Paul before \"How to Eat, Move and Be Healthy!\" was published and realized that he has forgotten more about health and fitness than most experts have learned. His philosophy of blending body, mind and soul is as cutting edge now as it was 20 or more years ago and deeply resonated with our own approach to fitness and health. His book is a high level but still accessible resource for anyone seeking guidance or tactics on healthy eating, functional exercise and a holistic approach to overall wellbeing.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eLaird Hamilton - Pro Surfer, Author, and Founder of Laird Superfood\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cem\u003eWhen I first encountered How to Eat, Move, and Be Healthy! I had no idea it would become such an integral part of my life. Initially, I approached it as just another book, but it quickly became a cornerstone of my personal well-being and professional development. As a coach and trainer, the principles and techniques in the book provided a robust framework that I could adapt to various contexts, enabling me to support my clients in their journeys toward holistic wellness. It is the foundation upon which I built my coaching and training sessions, and it is the basis of the Corporate Wellness program that I started for LinkedIn in 2010. How to Eat, Move, and Be Healthy! revolutionized my approach to life and work. I wholeheartedly recommend it to anyone looking to enrich their personal life or enhance their professional practice..\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eMichael Susi - Head of Global Wellness, LinkedIn\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cem\u003eI found How to Eat, Move and Be Healthy! by watching Paul's YouTube videos. I was inspired to study with him, signed up for the Holistic Lifestyle Coaching courses, purchased the book as a prerequisite, and consumed the book material and classes. I'm the type of person who has to implement and integrate what I study, otherwise I don't learn it thoroughly. At the time, I had suffered injury from black mold poisoning so I was able to integrate all the material and heal from autoimmune utilizing the principles in Paul's teachings. I am a living testament to the principles and How to Eat, Move and Be Healthy! 14 years after my studies with Paul Chek, I continue to implement and integrate the work into my lifestyle daily. I am forever grateful to Paul Chek!\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eTroy Casey - Author and Longevity Expert, The Certified Health Nut\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eOffering a tailor-made service sets you apart. This course reveals the secrets that make CHEK Functional Exercise Coaches leaders in the fitness and medical rehab industries. You will be able to create scientific-practical programs for your clients that will deliver world-class results AND raise your professional status beyond your competitors.\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003eKyle Kingsbury - Former UFC Light Heavyweight\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eHow to Eat, Move and Be Health! bridges the fap between the physical, mental, and spiritual qualities that lead to true health and happiness. The book stands the test of time, celebrating the 20th year of the first printing of this revolutionary book is truly a remarkable accomplishment. Paul Chek is a living legend who stands head and shoulders above all other experts in the field and How to Eat, Move and Be Healthy! is a must read for every serious health advocate to serve as a guiding light to travers the human condition in modern times.\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003eWade T Lightheart - President \u0026amp; Cofounder, Bioptimizers\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Fulfillment House","offers":[{"title":"Default Title","offer_id":42893086851321,"sku":"V4081709903","price":583.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0549\/4167\/9865\/files\/EMBH-20-anniversary-3d-book_ebook.png?v=1719405221"},{"product_id":"10-tips-for-a-healthy-back","title":"10 Tips for a Healthy Back","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThis informative booklet provides ten useful suggestions on how to care for your back. 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In \u003cem data-mce-fragment=\"1\"\u003eHow to Eat, Move and Be Healthy!\u003c\/em\u003e Chek shares his approach to achieving a healthy, balanced lifestyle while dropping pounds and reshaping your body.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThis book will help you identify your individual needs and explain how to address issues that may be preventing you from looking and feeling your best. Paul reveals fascinating research and airs controversial topics while providing practical suggestions for achieving peak vitality.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cem data-mce-fragment=\"1\"\u003eHow to Eat, Move and Be Healthy!\u003c\/em\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003econtains a proven four-step program that has helped thousands of people achieve their health and fitness goals.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eStep 1\u003c\/strong\u003e Complete the questionnaires to determine YOUR metabolic needs.\u003cbr data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eStep 2\u003c\/strong\u003e Develop an eating plan that’s right for YOU.\u003cbr data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eStep 3\u003c\/strong\u003e Build a personalized exercise program that fits YOUR needs.\u003cbr data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eStep 4\u003c\/strong\u003e Fine-tune a healthier lifestyle that fits YOUR routine.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThis book need not be read from cover to cover! Just as each of us is unique, each reader will use this book in different ways. The Questionnaires in Section 1 will guide you through the rest of the book so you can select and read the chapters that are most applicable and interesting to you. This will result in a customized plan of action, and show you how to eat and move to attain and maintain your optimal level of health and performance.\u003c\/p\u003e\n\u003ch4 data-mce-fragment=\"1\"\u003eTestimonials\u003c\/h4\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cem data-mce-fragment=\"1\"\u003e\"How To Eat, Move and Be Healthy! is the best book that I have ever read! I am convinced that there is no other place but the BIBLE to find the kind of wonderful life changing information found in How To Eat, Move and Be Healthy!.\"\u003c\/em\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e- Matt Banks, Personal Trainer, USA\u003c\/p\u003e","brand":"NorthPass-Course","offers":[{"title":"Default Title","offer_id":42969730875641,"sku":"EMBH-e","price":9.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0549\/4167\/9865\/products\/EMBH-169.webp?v=1741465751"},{"product_id":"rocket-fuel-on-a-budget","title":"Rocket Fuel on a Budget","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThis AMAZON #1 BEST SELLING pocket rocket book is packed with nutritional guidance, recipes and achievable goals for transforming the health of the entire family.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eWould you like to have more energy and mental clarity and just feel fantastic every day for the rest of your life? \u003cem data-mce-fragment=\"1\"\u003eRocket Fuel on a Budget - How to Get Healthy Without Going Broke\u003c\/em\u003e will provide you with:\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003eKnowledge of the food myths of modern day nutritional recommendations\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eA 21 day meal plan with recipes to get you started eating right immediately\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eEducation on the top 16 mistakes people make when trying to get healthy and how to avoid them\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eTop 12 ways of sourcing affordable organic food in your local community\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e31 achievable tips for lasting health and vitality\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-mce-fragment=\"1\"\u003eIn \u003cem data-mce-fragment=\"1\"\u003eRocket Fuel On A Budget\u003c\/em\u003e Joanna Rushton shares how to LOOK and FEEL fantastic while eating organically on a budget.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eIf you suffer from; * Low energy levels * Moods swings and\/or mental fogginess * Poor sleep * Digestive problems such as bloating or irregular bowel movements or the yo-yo effects of dieting and trying to achieve your optimal weight, then this is the book for you.\u003c\/p\u003e\n\u003ch2 data-mce-fragment=\"1\"\u003eAbout the Author\u003c\/h2\u003e\n\u003cp data-mce-fragment=\"1\"\u003eJoanna Rushton is the Author of #1 Amazon Best seller \u003cem data-mce-fragment=\"1\"\u003eRocket Fuel on a Budget\u003c\/em\u003e and Founder of \u003cem data-mce-fragment=\"1\"\u003eThe Energy Coaching Institute\u003c\/em\u003e in Australia. She is an internationally qualified chef, high performance nutrition, energy, and exercise specialist and host of an upcoming television and digital show on holistic wellbeing.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eJo Rushton is also a highly sought after speaker, facilitator, and panelist member across the inspirational personal growth, preventative health and wellness platforms where she combines neuro nutrition, neuro leadership and neuro exercises for optimal performance and productivity.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eJo heads a multi-disciplinary private practice, leading the way in preventative and corrective health, committed to empowering individuals to transform their way of thinking; improve personal health; achieve personal goals and make a difference in their daily life and the lives of those they touch.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eShe regularly consults to corporate wellness companies, designing high performance nutrition and proactive resilience programs for executives. She is considered an authority on best practices for building personal health and resilience in the workplace.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eIn her blogs, book, presentations, and workshops, Jo delights in sharing the latest research that confronts a decade of misleading health and dietary guidelines. She eloquently debunks the myths that keep us from the real truth and is guaranteed to inspire and mobilise an audience into action! 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If you try to live in a bubble while transforming your body, it may result in some weight loss but once you exit the bubble and go back to your real life, things go haywire. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eBody By Angie will show you how you can transform your body AND your health. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eYou will lose body fat and not muscle and increase your metabolism and stamina. You will change your body composition, decrease the risk of chronic disease and add quality to your life. This book will give you the roadmap you need to increase your personal health. Because we all know, without your health you really have nothing. Today is the day to start investing in YOU\u003c\/span\u003e\u003c\/p\u003e","brand":"Fulfillment House","offers":[{"title":"Default Title","offer_id":42973438673145,"sku":"BoBA","price":14.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0549\/4167\/9865\/products\/BBA.jpg?v=1657795697"},{"product_id":"a-chek-guide-to-the-htembh-haq-mp3-audio-edition","title":"A CHEK Guide to the HTEMBH HAQ - MP3 Audio Edition","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003eWith more than 150,000 copies sold worldwide, Paul Chek’s, \u003cem data-mce-fragment=\"1\"\u003eHow to Eat, Move and Be Healthy!\u003c\/em\u003e, has been recognized as one of the most comprehensive guides to health and wellbeing available today. The book has benefited countless lives, helping people to create vital health, develop a more comfortable body-shape, and overcome many different forms of disease. \u003cem data-mce-fragment=\"1\"\u003eHow to Eat, Move and Be Healthy!\u003c\/em\u003e has also become an important teaching tool for health practitioners around the world.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eOne secret behind the success of the book lies in its unique assessment tool - the Nutritional and Lifestyle Health Appraisal Questionnaire (HAQ).\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eAs Paul says, \"Don't guess, assess!\"\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThe HAQ is a simple, effective tool that is incredibly successful at identifying the vitality-depleting factors that compromise an individual’s health and wellbeing.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eNow, you can learn how to get even more out of the Nutritional and Lifestyle Health Appraisal Questionnaires with Paul’s new downloadable guidebook:\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cem data-mce-fragment=\"1\"\u003eA CHEK Practitioner’s Guide to Understanding and Interpreting the How To Eat, Move and Be Healthy! Health Appraisal Questionnaires\u003c\/em\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eIn this 4-hour audio program, Paul reviews all of the questions from each of the HAQ sections:\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003eYou Are What You Eat\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eStress\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eSleep-wake Cycles\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eYou Are When You Eat\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eDigestion\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eFungus \u0026amp; Parasites\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-mce-fragment=\"1\"\u003eAfter listening to Paul's insights on each question, you’ll develop a clearer and more accurate health picture from the man who designed and has used the questionnaire with such success for over 25 years.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003ePaul also provides some new tips and tricks to make you aware of additional factors that can affect energy, health, diseases and other conditions.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eBy the end of the guide, you will:\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003eUnderstand how each and every question in the HAQ contributes to a person's overall health picture\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eInterpret with greater accuracy the primary factor behind each HAQ score\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eHave a deeper confidence in your ability to create health and vitality\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThat means greater health and happiness for you, your loved ones and your clients!\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThe contents of this audio-seminar make it an invaluable resource whether you are just beginning to work on your health or you are an experienced CHEK Holistic Lifestyle Coach, CHEK Practitioner, medical physician, or exercise professional. 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The book has benefited countless lives, helping people to create vital health, develop a more comfortable body-shape, and overcome many different forms of disease. \u003cem\u003eHow to Eat, Move and Be Healthy!\u003c\/em\u003e has also become an important teaching tool for health practitioners around the world.\u003c\/p\u003e\n\u003cp\u003eOne secret behind the success of the book lies in its unique assessment tool - the Nutritional and Lifestyle Health Appraisal Questionnaire (HAQ).\u003c\/p\u003e\n\u003cp\u003eAs Paul says, \"Don't guess, assess!\"\u003c\/p\u003e\n\u003cp\u003eThe HAQ is a simple, effective tool that is incredibly successful at identifying the vitality-depleting factors that compromise an individual’s health and wellbeing.\u003c\/p\u003e\n\u003cp\u003eNow, you can learn how to get even more out of the Nutritional and Lifestyle Health Appraisal Questionnaires with Paul’s new downloadable guidebook:\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eA CHEK Practitioner’s Guide to Understanding and Interpreting the How To Eat, Move and Be Healthy! 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Complete with simple, down to earth strategies, and easy to implement actions, CHEK Level 2 Holistic Lifestyle Coach, Francesca Blechner draws on her 20 years of knowledge sharing strategies and techniques that replenish the mind, body and soul. Like a loving guide, she contributes practices that assist you in taking deliberate and purposeful steps towards optimum and complete health in today’s fast-paced 21st-century lifestyle.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThere is a disease of disconnect. People are disconnected more than ever from themselves, their food, their environment, their true nature and relationships. We are living in an age where modern life moves at lightning speed and digital technology rules our lives. This has contributed significantly to anxiety, depression, burnout and poor mental health, which are now at an all-time high.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThis gem of a book is designed to help you and your clients connect to their true self, by bringing conscious awareness to their thoughts and lifestyle choices. Self-care is not an option any more, nor is it an indulgence; it is a necessity for the human species to survive and thrive and create a healthier planet of conscious people living in alignment with their vision, values and purpose.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cu\u003eReviews\u003c\/u\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e“The beauty of this book is that it is simple and direct; in just a few hours, you can rewrite the blueprint for your self-management and begin living a life of awareness, vitality allowing you to become a healing force in the world.”\u003c\/em\u003e - Paul Chek\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e“This book is a comprehensive personal growth experience, full of scientific explanation, answers to most questions, examples and practical exercises. Her work is truly transformational and will inspire others to make life changing decisions. This is a must-read!”\u003c\/em\u003e - Hanna Meirelles, Co-Author #1 Amazon Best Selling \u003cem\u003eIgnite your Life for Conscious Leaders.  \u003c\/em\u003e\u003c\/p\u003e","brand":"Fulfillment House","offers":[{"title":"Default Title","offer_id":43014652494073,"sku":"V4081902891","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0549\/4167\/9865\/products\/SelfCareInTheCityCover-Product.jpg?v=1658156323"},{"product_id":"copy-of-self-care-for-life-in-the-city-ebook","title":"Self Care for Life in the City - eBook","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003eSelf-Care for Life in the City is a practical, comprehensive blueprint to thriving, mind, body and soul, in a fast-paced world. Complete with simple, down to earth strategies, and easy to implement actions, CHEK Level 2 Holistic Lifestyle Coach, Francesca Blechner draws on her 20 years of knowledge sharing strategies and techniques that replenish the mind, body and soul. Like a loving guide, she contributes practices that assist you in taking deliberate and purposeful steps towards optimum and complete health in today’s fast-paced 21st-century lifestyle.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThere is a disease of disconnect. People are disconnected more than ever from themselves, their food, their environment, their true nature and relationships. We are living in an age where modern life moves at lightning speed and digital technology rules our lives. This has contributed significantly to anxiety, depression, burnout and poor mental health, which are now at an all-time high.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThis gem of a book is designed to help you and your clients connect to their true self, by bringing conscious awareness to their thoughts and lifestyle choices. Self-care is not an option any more, nor is it an indulgence; it is a necessity for the human species to survive and thrive and create a healthier planet of conscious people living in alignment with their vision, values and purpose.\u003c\/p\u003e","brand":"NorthPass-Course","offers":[{"title":"Default Title","offer_id":43014653182201,"sku":"SCLC","price":5.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0549\/4167\/9865\/products\/SelfCareInTheCityCover-Product_8de62864-f6c8-48e4-85ab-7f5de3424157.jpg?v=1741465756"},{"product_id":"are-you-possessed","title":"Are You Possessed?","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003ch1 data-mce-fragment=\"1\"\u003eAre You Possessed?\u003c\/h1\u003e\n\u003ch2 data-mce-fragment=\"1\"\u003eAudio Program with Paul Chek and Kaedrich Olsen\u003c\/h2\u003e\n\u003ch3 data-mce-fragment=\"1\"\u003e9 hours 38 minutes of downloadable audio\u003c\/h3\u003e\n\u003cp data-mce-fragment=\"1\"\u003eKaedrich Olsen and Paul Chek share their extensive experience working with all aspects of entity possession. They discuss the symptoms of entity possession, which sadly is much more common that most people realize.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThis amazing and detailed program may be the most comprehensive of its kind in the world today. Entity possession is a field both authors have studied extensively; Paul in particular because of how often he has found these issues directly or indirectly linked to physical, emotional, mental and spiritual challenges in his patients and clients. With the combined knowledge Kaedrich and Paul share in this full-length program, you are not only getting one of the most comprehensive educations available worldwide on the topic, but also you will learn many ways to both protect yourself and heal yourself from entity possession.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003ePaul and Kaedrich hope that you apply the teachings in your life so you can enjoy much more freedom, creativity and abundance.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eThe 9 hour 38 minute audio program covers the following topics: \u003c\/strong\u003e\u003c\/p\u003e\n\u003col data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003eWhat are entities\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eInternally-generated entities\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eEntities of a personal nature\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eGhosts\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eThought-forms\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eFairies, nature spirits, angels, spirit guides, entities from other planes of existence and dragons\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003ePaul's own experience working with a dragon that was given to him by a spirit guide\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eConsciousness and quantum physics\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eResearching exploring and validating psychic phenomena\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eServitors, tulpas, poltergeists, and near-death experiences\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eHow people get possessions, multiple personality disorder, dissociative disorders, and information about the Black Madonna\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eTypes of dissociative disorders, including fugue states, depersonalization disorder, psychogenic non-epileptic seizures, and a section to determine the differences between entity possession or complexes as defined by Carl Jung\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eOther common means of acquiring entity possession\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eThe importance of doing the healing work on yourself to prevent entity possessions\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003ePsychedelic's, ley lines, extended isolation, nocebo effect as sources of entity possession\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eMediumship, electromagnetic stress, acts of evil, evil or negative spells\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eCommon indicators anyone can use to determine if they have an entity possession\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eSleep walking\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eA healing ceremony story of entity possession and tips you can use, plus more on spiritual emergence, and the importance of consistent spiritual work\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eKey tips for preventing entity possession\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eSéance, well-being, and the 4 Doctors health and preventing entity possession\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eThe importance of having a dream, goals and objectives in your life, core values, 6 foundation principles, and learning to discern one’s own thoughts and feelings from external sources\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eSetting boundaries, controlling one's environment, Biogeometry, Love and other high vibrations that can protect anyone from entity possession\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eA simple, powerful technique for having your soul clear you of negative entities, disembodied souls or spirits that can have negative effects at every level of your body-mind\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eWhat to do if someone is confident that the do have an entity; what are some self-help solutions to clearing and preventing their return and suggestions for finding professional help\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3 data-mce-fragment=\"1\"\u003eAbout the Authors\u003c\/h3\u003e\n\u003cp data-mce-fragment=\"1\"\u003ePaul Chek is a world-renowned expert in the fields of corrective and high-performance exercise kinesiology, stress management and holistic wellness. For over thirty years, Paul’s unique, integrated approach to treatment and education has changed the lives of many of his clients, his students and their clients. By treating the body as a whole system and finding the root cause of a problem, Paul has been successful where traditional approaches have consistently failed. Paul is the founder of the CHEK (Corrective Holistic Exercise Kinesiology) Institute, based in California, USA and the P~P~S Success Mastery Coaching Program. He is a prolific author of books, articles and blog posts and the host of the popular podcast Living 4D with Paul Chek.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eKaedrich Olsen is a specialist in Paranormal Protection work, a Norse Mystic, and Spiritual Guidance Coach; his expertise has been showcased on Gaia TV and Coast to Coast Radio, and many popular podcasts. Kaedrich has been a guest on Living 4D with Paul Chek exploring Norse mythology, the Vikings, and discussing his book on Runes. Kaedrich has over 30-years of experience in these fields and is a wealth of valuable knowledge and practical information.\u003c\/p\u003e","brand":"NorthPass-Course","offers":[{"title":"Default Title","offer_id":43114520871161,"sku":"AYP?","price":39.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0549\/4167\/9865\/products\/Are-You-Possessed-Cover-image-small.jpg?v=1741465736"},{"product_id":"posture-and-craniofacial-pain","title":"Posture and Craniofacial Pain","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003ch1 data-mce-fragment=\"1\"\u003ePosture and Craniofacial Pain\u003c\/h1\u003e\n\u003ch2 data-mce-fragment=\"1\"\u003eBy Paul Chek, HHP\u003c\/h2\u003e\n\u003ch3 data-mce-fragment=\"1\"\u003e71 pages\u003c\/h3\u003e\n\u003cp data-mce-fragment=\"1\"\u003eSince a patient’s posture more often reflects a pictorial of the patient (present and past), and because the neurological, biomechanical and physiological interactions are vast, this chapter will attempt to demonstrate some of the distant effects of posture on craniofacial pain. The main premise is the needs for a multidisciplinary treatment approach to correct a postural etiology and the etiology of aberrant posture. For readers interested in honing their skills of postural assessment and treatment, the reference list is abundant with pertinent resources.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eChapter reprinted from\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003eA Chiropractic Approach to Head Pain.\u003c\/i\u003e\u003cbr data-mce-fragment=\"1\"\u003eEditor: Darryl D. Curl. Published by Wilkins \u0026amp; Williams 1996.\u003c\/p\u003e","brand":"NorthPass-Course","offers":[{"title":"Default Title","offer_id":43554229584121,"sku":"V4081607203","price":20.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0549\/4167\/9865\/products\/chekandpps-ff78488e-0f29-4304-bfe1-a77398c5a357-v2.png?v=1670441128"},{"product_id":"copy-of-the-golf-biomechanics-manual","title":"The Golf Biomechanic's Manual - ebook","description":"\u003cp\u003eWritten for fitness professionals or golf pros interested in exercise, the information presented in this book is an in-depth, detailed look at how different systems in the body affect the game of golf.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe Golf Biomechanic’s Manual, 3rd Edition by Paul Chek (240 page book)\u003c\/strong\u003e\u003c\/p\u003e\n\u003c!-- TABS --\u003e\n\u003cdiv class=\"container\"\u003e\n\u003cdiv class=\"tabpanel\"\u003e\n\u003cinput checked class=\"tabpanel__tab\" id=\"tabpanel__tab-1\" name=\"tab\" type=\"radio\"\u003e \u003clabel class=\"tabpanel__tablabel\" for=\"tabpanel__tab-1\"\u003eThe Whole in One Approach\u003c\/label\u003e \u003cinput class=\"tabpanel__tab\" id=\"tabpanel__tab-2\" name=\"tab\" type=\"radio\"\u003e \u003clabel class=\"tabpanel__tablabel\" for=\"tabpanel__tab-2\"\u003eTable of Contents\u003c\/label\u003e \u003cinput class=\"tabpanel__tab\" id=\"tabpanel__tab-3\" name=\"tab\" type=\"radio\"\u003e \u003clabel class=\"tabpanel__tablabel\" for=\"tabpanel__tab-3\"\u003eTestimonials\u003c\/label\u003e\n\u003cdiv class=\"tabpanel__panels\"\u003e\n\u003cdiv id=\"tabpanel__panel-1\" class=\"tabpanel__panel\"\u003e\n\u003cp\u003eIn order for any golfer to improve his or her game, they need to improve upon and condition the most important tool used ... their body!\u003c\/p\u003e\n\u003cp\u003ePaul Chek, internationally respected Corrective and High-performance Exercise Kinesiologist, explains not only the mechanics of the golf game, but also the importance of proper self conditioning to achieve peak performance. Written for fitness professionals or golf pros interested in exercise, the information presented in this book is an in-depth, detailed look at how different systems in the body affect the game of golf.\u003c\/p\u003e\n\u003cp\u003eThis is not a quick and easy solution to improving anyone’s game. It will require an investment of time and energy on the part of both the trainer and the golfer. Let's face it, if conditioning for any sport was quick and easy, we would all be elite athletes! But by using the \u003cem\u003eWhole in One\u003c\/em\u003e approach and following the Flexibility - Stability - Strength - Power formula, golfers will see a significant improvement in their game.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eUnderstand why tight muscles affect the swing.\u003c\/li\u003e\n\u003cli\u003eLearn how correct stretching before a game can improve performance and why some types of pre-game stretches can actually make the golfer play worse.\u003c\/li\u003e\n\u003cli\u003eKnow the difference between functional strengthening exercises for golf and bodybuilding-type exercises that are not beneficial for the game.\u003c\/li\u003e\n\u003cli\u003eUnderstand why breaking the Flexibility - Stability - Strength - Power formula can break your body!\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eClients using the \u003cem\u003eWhole in One\u003c\/em\u003e formula have often added over 30 yards to their drive within three months! Why be on par with other golfers when The Golf Biomechanics Manual gives you the very tools to excel above the rest?\u003c\/p\u003e\n\u003cp\u003eFor those interested in reading Golf articles written by Paul Chek, visit \u003ca href=\"http:\/\/www.chekconnect.com\/\" target=\"_blank\"\u003eCHEK Connect\u003c\/a\u003e; our online CHEK community and join for free!\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"tabpanel__panel-2\" class=\"tabpanel__panel\"\u003e\n\u003cp\u003eChapter 1 - Why Condition for Golf\u003cbr\u003e Chapter 2 - Flexibility: A Balancing Act\u003cbr\u003e Chapter 3 - Stretching\u003cbr\u003e Chapter 4 - How to Warm-Up for Golf\u003cbr\u003e Chapter 5 - Functional Exercise\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eNeuromuscular Isolation - Phase I\u003c\/li\u003e\n\u003cli\u003eNeuromuscular Integration - Phase II\u003c\/li\u003e\n\u003cli\u003eDynamic Stability - Phase III\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eChapter 6 - Strength Training\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eGolf Strength - Phase IV\u003c\/li\u003e\n\u003cli\u003eGolf Strength - Phase V\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eChapter 7 - Power Training\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eGolf Power - Phase VI\u003c\/li\u003e\n\u003cli\u003eGolf Power - Phase VII\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eChapter 8 - Now That You're Hooked!\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"tabpanel__panel-3\" class=\"tabpanel__panel\"\u003e\n\u003cp\u003e\u003ci\u003eI bought The Golf Biomechanic's Manual and have been following the program for three months. This is the most fantastic compilation of training technique and information I have ever seen\"\u003c\/i\u003e — Michael D. Rutkowski, USA\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"NorthPass-Course","offers":[{"title":"Default Title","offer_id":43718397329657,"sku":"GoBM","price":9.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0549\/4167\/9865\/products\/Golf-Manual_109cdd27-6c2a-499a-9086-43d23028f190.jpg?v=1741465757"},{"product_id":"a-chek-guide-to-understanding-the-htembh-haq-ebook-1","title":"A CHEK Guide to Understanding the HTEMBH HAQ - eBook","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eWith more than 150,000 copies sold worldwide, Paul Chek’s, \u003cem\u003eHow to Eat, Move and Be Healthy!\u003c\/em\u003e, has been recognized as one of the most comprehensive guides to health and wellbeing available today. The book has benefited countless lives, helping people to create vital health, develop a more comfortable body-shape, and overcome many different forms of disease. \u003cem\u003eHow to Eat, Move and Be Healthy!\u003c\/em\u003e has also become an important teaching tool for health practitioners around the world.\u003c\/p\u003e\n\u003cp\u003eOne secret behind the success of the book lies in its unique assessment tool - the Nutritional and Lifestyle Health Appraisal Questionnaire (HAQ).\u003c\/p\u003e\n\u003cp\u003eAs Paul says, \"Don't guess, assess!\"\u003c\/p\u003e\n\u003cp\u003eThe HAQ is a simple, effective tool that is incredibly successful at identifying the vitality-depleting factors that compromise an individual’s health and wellbeing.\u003c\/p\u003e\n\u003cp\u003eNow, you can learn how to get even more out of the Nutritional and Lifestyle Health Appraisal Questionnaires with Paul’s new downloadable guidebook:\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eA CHEK Practitioner’s Guide to Understanding and Interpreting the How To Eat, Move and Be Healthy! Health Appraisal Questionnaires\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eIn this 76 page guidebook, Paul reviews all of the questions from each of the HAQ sections:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eYou Are What You Eat\u003c\/li\u003e\n\u003cli\u003eStress\u003c\/li\u003e\n\u003cli\u003eSleep-wake Cycles\u003c\/li\u003e\n\u003cli\u003eYou Are When You Eat\u003c\/li\u003e\n\u003cli\u003eDigestion\u003c\/li\u003e\n\u003cli\u003eFungus \u0026amp; Parasites\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eAfter reading Paul's insights on each question, you’ll develop a clearer and more accurate health picture from the man who designed and has used the questionnaire with such success for over 25 years.\u003c\/p\u003e\n\u003cp\u003ePaul also provides some new tips and tricks to make you aware of additional factors that can affect energy, health, diseases and other conditions.\u003c\/p\u003e\n\u003cp\u003eBy the end of the guide, you will:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eUnderstand how each and every question in the HAQ contributes to a person's overall health picture\u003c\/li\u003e\n\u003cli\u003eInterpret with greater accuracy the primary factor behind each HAQ score\u003c\/li\u003e\n\u003cli\u003eHave a deeper confidence in your ability to create health and vitality\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThat means greater health and happiness for you, your loved ones and your clients!\u003c\/p\u003e\n\u003cp\u003eThe contents of this ebook make it an invaluable resource whether you are just beginning to work on your health or you are an experienced CHEK Holistic Lifestyle Coach, CHEK Practitioner, medical physician, or exercise professional. Packed with information, but presented in an accessible fashion as only Paul can, you’ll want to share this ebook with everyone who shares the dream of health and wellbeing.\u003c\/p\u003e","brand":"NorthPass-Course","offers":[{"title":"Default Title","offer_id":43732729823481,"sku":"GUHH-e","price":24.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0549\/4167\/9865\/products\/EMBHHAQCover_7d9691c9-eab1-4ed7-93cc-f2e7e2a1e25e.jpg?v=1741465723"},{"product_id":"the-low-down-on-low-back-pain","title":"The Low Down on Low Back Pain","description":"\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eAll exercise professionals will deal with clients who have at some point in the past suffered from low back pain. 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Learn how to use the Swiss ball, diet and lifestyle changes to reconstruct the neuro-motor functions of the body, reestablishing optimal body~mind relationships for well-being in adult life.\u003c\/span\u003e","brand":"NorthPass-Course","offers":[{"title":"Default Title","offer_id":43855702196473,"sku":"CBW","price":24.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0549\/4167\/9865\/files\/CHEKLowDownonBackPain.jpg?v=1688738741"},{"product_id":"surrounding-the-dragon-of-back-pain","title":"Surrounding the Dragon of Back Pain","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eBack pain affects\u003cspan\u003e \u003c\/span\u003e\u003cem\u003ea lot\u003c\/em\u003e\u003cspan\u003e \u003c\/span\u003eof people, yet its etiology and progression can be multi-dimensional.\u003c\/p\u003e\n\u003cp\u003eThis video shows you how to approach back pain from a holistic perspective. You will learn how key stabilizers of the spine and core are linked to the function of the respiratory system and how feed-forward and feedback loops within these areas contribute to back pain. 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