Scientific Stretching
Scientific Stretching Presented by Paul Chek - Includes manual, streaming videos and test
Brand New to the CHEK Institute ELearning Collection!
In this highly anticipated comprehensive CHEK Institute Elearning course we explore the in-depth world of stretching for optimal health. But as with all CHEK E-learning courses, this is definitely NOT the usual stretching course. CHEK Practitioners are renowned around the world for their attention to detail and their ability to precisely tailor their programs to their clients needs and abilities.
That depth and details is revealed in this course as Paul shows why stretching is FAR more than creating optimal length-tension relationships in the joints and muscles. In fact, stretching, when performed correctly, has a powerful effect on the entire body-mind.
- Understand what stretching offers us for achieving health and well-being; the 1-2-3-4 of stretching.
- Learn basic stretch assessments for targeted stretching.
- Learn the mental-emotional relationships to body restriction.
- Explore the fascia~water relationship.
- Explore pressure release as a means of improving mobility and flow in the body.
- 32 videos
- PDF Manual
- Online Exam
- Certificate of Completion
CECs and CEUs: CHEK 8
Customer Reviews
Alot of interesting and important background information on the many factors that influence body tightness and its connection to the emotional mental spiritual condition of the person. Chek presents concrete connections of areas with organ health, cycles of the day, psychic themes & much more. Video material is mixed up with original workshop recorded footage as well as online course clips from what seems to be golf performance specialist. I found indepth video comments on certain stretches such as the 90/90 hip stretch, calves, hamstring leg raise stretch and the groin adductor stretch especially helpful because it expands on them with positions and gimmicks that can be done to make them possibly more effective. Included is a very effective 30-min body scan meditation for easing chronic tension which is now my favorite guided regular breathwork/meditation of all time, even surpassing Wim hof method.
Great knowledge as always from
CHEK. I wish there was more specifics on trigger point release methodology and reaffirming demonstrations of static stretching for each stretch, however a greater deal is expanded upon regarding the different stretching methodologies and their clarifications in comparison to golf biomechanics manual and ims1 material.
I always find all of the CHEK resources and course to be of the highest quality and standard. I always learn lots of new practical information that benefits both me as a coach and all my clients helping me to charge a higher price than my fellow coaches.
Considering the absolute importance of getting the postural balance right for your clients before you begin to load the body, this course is the perfect fit.
The level of detail, delivered in a very easy to follow way has given me a greater level of confidence in my ability to deliver care for my clients.
I highly recommend this course to everyone.