How to Eat, Move & Be Healthy! Online Video

How to Eat, Move and Be Healthy! Lecture 2-DVD set (3.5 hrs)

"In my career I've seen that if just a few basic foundation principles are adhered to at least 80% of the time, our physical, emotional, mental and spiritual health and well-being naturally evolves. If you ignore foundation principles, vitality dwindles and there isn't a drug or doctor that can assist us if we won't help ourselves first!
I can show you how…" - Paul Chek

Expanding upon his best selling book How to Eat, Move and Be Healthy! this presentation delves into the foundation principles for those seeking a holistic approach to optimal health.

You will learn:

• Who are the Last Four Doctors you will ever need.
• Why health starts from the ground up - literally!
• The important lessons about our food and diet that we must learn from research performed in the early 20th century.
• Why lions don't eat leaves and giraffes don't eat meat.
• If stress is making your pants tight - and what you can do about it.
• Which 4 White Devils are present in every modern diet.
• How it is essential to integrate our physical, emotional, mental and spiritual aspects to create overall well-being.

The CHEK Institute DVDs are formatted for Region 0, which means they will likely play in all DVD players regardless of country of origin, unless the player is an older model, which is generally considered to be more than five years old. If you have an older player, you may need to upgrade to a newer model to play these DVDs.