Primal Pattern® Eating
Learn Paul Chek’s System for intuitive, personalized eating in this Online Course!
Primal Pattern® Eating: How to Identify Your Primal Pattern® Diet - Presented by Paul Chek, Includes 19 Videos
Anyone that’s ever struggled with a diet knows that there are two major challenges to eating right:
- Finding an eating plan that meets your needs
- Sticking to it once you’ve found it
Over the past 30 years, Paul Chek has introduced students and clients alike to a system of eating called “Metabolic Typing®” - a customized nutritional program developed by William Wolcott. As a student and practitioner of Metabolic Typing® since 1989, Paul has had the opportunity to study a wide range of individual dietary and lifestyle needs among thousands of people.
While the Metabolic Typing® diet is customizable, it can be complicated. That means meeting challenge #2 is tough!
As a consequence, many of Paul’s clients and students have requested that he put together a course to help them reach their dietary goals using his Primal Pattern® Diet system.
Paul listened to those requests and the outcome was his How to Identify Your Primal Pattern® Diet mini-course.
Over the course of this online class, Paul will show you how to identify your own personal eating patterns and adapt the Primal Pattern® Diet to meet your needs. The Primal Pattern® Diet makes healthy eating simple, direct and personal.
Primal Pattern® eating is a key component in Paul’s holistic approach to well-being and vibrant health. Using this simple and effective system, Paul has coached thousands to free themselves from disease and improve their own mental-emotional stability.
It’s a matter of learning:
- Simple guidelines about what to eat and when
- How to fine-tune your meals throughout the day
- Why rotating your food increases your likelihood of enjoying food more
- Where you can “cheat” without guilt
- To develop a plan that is right for you
The Primal Pattern® system will show you how to reach these goals, and ultimately greater health, vitality and happiness!
Paul’s unique Primal Pattern® eating system teaches you how to develop a conscious relationship with both your body and your mind.
Paul’s clinical experience with thousands of people has shown him that adherence to an eating plan that isn’t responsive to the ever-changing range of body-mind needs is a recipe for disaster.
Diets that that are unresponsive to the collective mind-body needs lead to a humiliation of pitfalls that naturally stop one from reaching their intended goals.
Paul’s Primal Pattern® approach will teach you to cultivate healthy relationships with your body, mind, and food – a good recipe for feeling great and looking vibrant!
Join Paul in his Primal Pattern® Diet mini-course and see how easy and fun healthy eating can be!
Customer Reviews
Paul is teaching you the most useful skill of communicating with your innermost self beyond the intellectual ego mind. You learn to reach into the depths of knowing and trusting your higher self to give you messages of yes or no to any given question you pose. This is used for diet decisions during the course but applicable to anything else. Thus a key spiritual practise from HLC2 is taught in this humble yet valuable prerequisite course.
The foundational but expanded knowledge base of diet is presented in the first half: the enlightening controversial and stunning facts from YAWYE, HTEMBH & L4DYEN are laid out along with Primal Pattern Diets. After this, the concept of fine tuning through soul connection, muscle testing and feeling bodily responses is taught pragmatically in the second half. One completes the course with a useful life skill for decision making.
All in all a most valuable course once one has the foundations of clean eating down, and is ready to regain the intuitive eating knowledge that was always there, but for most people got lost. Lost with exposure to societal conditioning, years of **** foods and torturous diet confusion. Ready to be rediscovered with Primal Pattern Eating!
Breaks down how to truly connect with what food is nourishing and what is not.
Paul's incredible wisdom about how to choose the foods best for your unique needs. Everyone should know about this!!!
I found this course very useful in learning to listen to my body needs.
Eating according to your needs!