Holistic Lifestyle Coaching Level 1 LIVE - Early Bird Price
HLC 1 is the foundation of the CHEK Holistic Lifestyle Coaching program and can be attended by anyone. Laypersons and health and fitness professionals have thoroughly enjoyed and benefited from this course.
The course builds upon Paul Chek’s book How to Eat, Move and Be Healthy! and you will use yourself as a case history to learn the tools and techniques that are the foundation of the CHEK Holistic Lifestyle Coaching program.
Over 3 days of advanced training, you’ll learn how to:
- Assess your physiological load and make essential diet and lifestyle changes
- Practice Paul Chek’s Zone Exercises as a means of reducing stress, improving digestion and generating energy
- Identify common roadblocks to success with diet and lifestyle modifications and gain simple solutions
- Implement key concepts of individualized eating using Paul Chek’s Primal Pattern® eating
- And so much more!
Prerequisite: How to Eat, Move and Be Healthy!
Customer Reviews
I can’t recommend the in person HLC course enough, I went in feeling that I had a good level of knowledge and awareness, within the first hour I was both humbled and inspired at where I am personally and what more there is out there. Whether for personal or professional reasons it’s a course I would recommend to anyone who has a passion for health.
I am so grateful to be given the opportunity to participate in a Chek Institute coaching course and the early bird price allows me to do that.
