The updated Swiss Ball conditioning course is a great way to learn the versatility of the Swiss ball & how it can be used to condition any level athlete with just a simple tool! From the history of the ball to its use to train infant development movements - for kids & adults - the mastery will take some considerable work but one can easily see progress within a week of using it. It just checks so many boxes - simple, comprehensive, scalable, stability, functional, amazing! I recommend this course for all CHEK Professionals & anyone else that wants a simple tool to condition their clients!
I really love this course as it taught me how to perform some basic swiss ball exercises. I had some experiences with swiss ball but once I started using the right technique, the impact of the exercises got much bigger. I literally can feel my core getting stronger. I highly recommend it!
This course was done at a extremely high level. I'm not surprised since everything that is done by the chek institute is done this way. Thru this program I have learned how to stretch correctly and build up my stability at the core to alleviate the pain in my lower back from the construction work that I do. Thank you chek institute for everything you are doing to help people become their own hero!! George
Amazing course on Swiss ball conditioning. I love the effort that was put into these videos. It’s great getting a refreshed new video. And each Swiss ball movement is very effective, I have learned a lot and apply it daily. Great job Chek Institute.